Covid-19 has thrown our everyday lives into chaos. We’re not going to work, we’re not seeing friends and we all seem to be giving exercise a try - albeit very briefly for some! But it is important to understand the rules and regulations of everything we do in this new world to ensure the safety of both ourselves and others, and that includes cycling. With the tedious amount of lockdowns and tier systems, it’s easy to get confused about what we can and can’t do.
Cycling can be a great experience, but maintaining a healthy lifestyle alongside it and keeping an eye on several different things can help you create an effective plan for getting the most out of your cycling.
Exercising is thirsty work so it’s imperative that you are always prepared with the best and most effective drinks to help with hydration and energy boosts.
We all know any form of physical exercise is a brilliant way of losing weight, but cycling, as well as your lifestyle around cycling, can play an important part in the effectiveness of your weight loss.
With cycling being one of the best forms of exercise for weight loss, cardiovascular fitness and muscle strengthening, it is imperative you know what to snack and why to snack.
