Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

bayz per-fawrm-uhns bahrs


Handlebar extensions for a more aerodynamic ride

Example usage: 'I recently upgraded my bike with base performance bars to increase my speed.'

Most used in: European and North American road cycling.

Most used by: Competitive cyclists who are looking for an aerodynamic edge.

Popularity: 8 out of 10

Comedy Value: 0 out of 10

Also see: Powermeter bars, Aero bars, Clip-on bars, Aerobars,


Base Performance Bars: The Foundation for Cyclists

Base performance bars are the foundation of a cyclist’s training and fitness program. They are also known as “base miles” or “base training” and involve building a base of fitness and endurance by riding consistently at a low intensity.

Base performance bars are typically done during the winter months when the weather is cooler and the roads are less crowded. The goal is to gradually increase the duration and intensity of the rides over time, while keeping the overall effort low. This allows the cyclist to strengthen their cardiovascular system and build up their endurance without overtraining.

For most cyclists, base performance bars should consist of rides between 30-60 minutes in duration. The intensity should be low enough that the cyclist can easily carry on a conversation while riding. This is usually somewhere between 50-75% of the cyclist’s maximum heart rate. As the cyclist builds up their endurance and strength, they can increase the duration and intensity of the rides.

Base performance bars are an essential part of a cyclist’s training program. They provide the foundation for more intensive training and racing down the road. Studies have shown that cyclists who have built a solid base of endurance are better able to handle higher intensities and duration of rides, resulting in better performance on the bike.

The Origin of the Term 'Base Performance Bars' in Cycling

The term 'base performance bars' was first used in the context of cycling in the early 2000s in the United States. The concept of base performance bars originated from the need to provide cyclists with a nutritional product tailored to meet their specific needs. The idea was to create a bar that was high in carbohydrates and low in fat, with a balanced mix of protein and other nutrients.

These bars were designed to provide cyclists with the energy they needed to perform during long rides, while still being light and easy to digest. They quickly became popular among cyclists, offering an alternative to energy gels and drinks.

Base performance bars remain popular among cyclists today and are available in a range of flavors and sizes. They provide an ideal source of energy for cyclists looking to stay energized during long rides.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3