As modern technology has shaped the way we live our everyday lives in lots of different aspects, one area we usually prefer to remain ‘natural’ is through exercise. While the methods of measuring and recording exercise data has helped with the way we track our exercise habits, we usually allow sport and cycling and other exercises to be natural without the inclusion of electronics. However, this doesn’t mean they should be ignored - especially when it comes to e-bikes!
Whether you’re into cycling at an advanced level, or just starting out for the first time, a cycling program that works for you is an important way to stay on top of your general cycling performance. Moulding your cycling as a hobby around your day-to-day life is an important aspect of maintaining an effective cycling lifestyle.
Cycling can be a great experience, but maintaining a healthy lifestyle alongside it and keeping an eye on several different things can help you create an effective plan for getting the most out of your cycling.
With the new year in full swing, and a lot of people trying to improve their health, we have been asked numerous questions about cycling and fitness. We are always happy to help. This is a subject which is very close to my heart, because I used cycling to get into shape for my kids, and it worked very well. I now use cycling as part of my weekly fitness routine.
Making your bicycle unique and stand out from the crowd is one of the main things that adds to your riding experience. Here are some ways you can customize your bike and make it your own.
