bays-ryd
noun, verb
A long, steady ride at a low intensity level.
Example usage: I'm going for a base-ride today to build up my endurance.
Most used in: Long distance cycling.
Most used by: Endurance cyclists.
Popularity: 8/10
Comedy Value: 2/10
Also see: Interval Ride, Endurance Ride, Base Miles, Steady Ride,
What is a Base-Ride in Cycling?
A base-ride is a type of cycling workout that focuses on building a solid aerobic base. This type of ride is designed to increase a rider's endurance and ability to sustain a faster pace over a longer period of time.
Base-rides are typically done at a low intensity for a longer duration, such as a two-hour ride at a steady, comfortable pace. This helps to build the aerobic fitness needed for higher-intensity workouts later on. According to the American College of Sports Medicine, successful base-rides should be done at an intensity between 55% and 75% of a rider's maximum heart rate.
Base-rides are an integral part of any cycling training program. They help to develop a rider's aerobic capacity, increase endurance, and build the necessary strength and stamina for longer rides and races. Studies show that regular base-rides can improve a rider's performance by up to 10%.
Base-rides should be done at least once a week, but can be done more frequently for increased benefits. They should be done at a steady, consistent pace and should not be overly taxing on the body. This allows the rider to build a solid aerobic base without the risk of injury or burnout.
.The Origin of the Term 'Base-Ride' in Cycling
The term “base-ride” is used in cycling to refer to a long, steady-paced ride that is used to build a cyclist’s fitness. This type of ride is also referred to as “base-building” or “base-training”.
The term “base-ride” was first used in the mid-1970s in the United States, particularly in the Midwest and East Coast. It was popularized by a number of cycling magazines and books such as Bicycling magazine and the book “The Complete Book of Road Cycling & Racing” by Ed Burke.
The idea behind the base-ride is to gradually build up a cyclist’s fitness through long, steady-paced rides. This type of ride is often used in the early stages of training, as it helps to build a strong foundation for more intense training later on.
Base-rides are also used as a way to maintain a cyclist’s fitness level when they are not able to train as intensely. This can be especially helpful for cyclists who have been injured or are recovering from an illness.
Today, the term “base-ride” is widely used in the cycling community. It is a key part of many different types of training programs and is essential for any cyclist who wants to maximize their performance.
