Bonking Out

Bonking Out

bahn-king owt

Verb, Noun

When a cyclist runs out of energy or 'bonks' during a ride.

Example usage: I was going so strong at the start of the ride, but I bonked out halfway through.

Most used in: Long distance rides and races.

Most used by: Endurance cyclists and racers.

Popularity: 8/10

Comedy Value: 4/10

Also see: Blowing up, Hitting the Wall, Knocking off, Running out of steam,

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What Does “Bonking Out” Mean in Cycling?

In the world of cycling, the term “bonking out” is commonly used to describe a situation where a cyclist experiences sudden fatigue, usually due to a lack of fuel and energy. This happens when the cyclist has not eaten enough food or consumed enough energy-replenishing drinks, such as sports drinks, during their ride and their body reaches a state of extreme exhaustion.

When a cyclist bonks out, they often experience a sudden drop in energy, a decrease in performance, and a general feeling of being completely drained. This can be dangerous, as it can cause the cyclist to lose control of their bike, leading to potential falls and injuries.

Studies have shown that bonking out is a common occurrence in cyclists, and that it can happen to even the most experienced riders. One study found that almost half of all cyclists have experienced bonking out at least once in their lifetime. Additionally, many cyclists have reported experiencing bonking out multiple times in a single ride, or even in the same week.

In order to avoid bonking out, cyclists should make sure to fuel their bodies with the right nutrients before and during their rides. Eating a balanced diet and drinking plenty of fluids can help keep the body energized and help prevent bonking out.

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The Origin of the Term 'Bonking Out' in Cycling

The term “bonking out” is used to describe a cyclist’s sudden depletion of energy, often due to lack of nutrition or dehydration. The phrase originated in the sport of cycling in the 1970s, with its exact origin point unknown. It is believed to have been first used in the US, although it has since become a commonly used term in the cycling world.

The term “bonking” is thought to derive from the phrase “hitting the wall”, which was used to describe the feeling of fatigue and sudden loss of energy while running long distances. The phrase was first used in the running world, but was soon adopted by cyclists to describe their own experience of hitting a wall during their rides.

The term “bonking out” is now widely used in the cycling world to describe the sudden depletion of energy due to lack of nutrition or hydration. It is a reminder to cyclists that it is important to stay properly nourished and hydrated in order to avoid hitting a wall during long rides.

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