KAY-duhns KLIMB

Noun, Verb

A cycling technique that involves alternating between high and low pedaling cadences while climbing a hill.

Example usage: 'I used cadence-climb to get up the hill with less effort.'

Most used in: Hilly terrain, particularly in mountain bike racing.

Most used by: Mountain bikers and road racers.

Popularity: 8 out of 10

Comedy Value: 2 out of 10

Also see: Pedaling rate, Pedal revolutions per minute, Crank revolutions per minute, Cadence-ascending,

What is Cadence-Climbing?

Cadence-climbing is a cycling technique used to efficiently climb hills and mountains. It involves shifting gears and adjusting your pedaling speed to maintain a steady cadence as the terrain changes. The goal is to keep your cadence as consistent as possible, no matter the grade of the climb.

Cadence-climbing is a skill that can be learned with practice. It involves shifting your gears frequently to maintain a consistent pedaling rate. A good cadence to aim for is between 70-90 rpm (revolutions per minute). This will allow you to keep a steady pace while climbing, without putting too much strain on your body. As the grade of the climb increases, you'll need to shift gears more frequently to maintain your desired cadence.

Cadence-climbing is an effective technique for efficiently and safely climbing hills or mountains. It can help you conserve energy and reduce fatigue. It also allows you to keep a steady cadence and avoid sudden changes in speed, which can be dangerous on steep and winding climbs. With practice, you can learn to maintain a consistent cadence and shift gears quickly to keep your speed and power output steady.

.

The Origin of the Cycling Term 'Cadence-Climb'

The term 'cadence-climb' was first used in the context of cycling in the early 2000s, primarily in Europe. It refers to a technique used by cyclists to increase their speed when climbing hills. This method is used to maintain the cyclist's momentum by maintaining a steady cadence (or speed of the pedals) while also increasing the power of the pedals. It is a technique that requires a good balance between speed and power.

The technique was popularized by professional cyclists in the early 2000s who used it to great effect in some of the most challenging hill climbs. The technique is now widely used by amateur cyclists around the world who look to gain an edge in their races.

Cadence-climbing is now an essential skill for any cyclist looking to improve their performance in hill climbs. It allows them to maintain their speed while also increasing their power, enabling them to climb hills faster and with more efficiency.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER