Cadence Climbing

Cadence Climbing

KAY-denss KLIHM-ing

Noun, Verb

Cadence Climbing is a unicycling technique where the rider changes their pedaling rate to maintain their speed.

Example usage: 'The unicyclist used cadence climbing to keep up with the rest of the group.'

Most used in: Unicycling events and competitions around the world.

Most used by: Unicyclists and mountain unicyclists.

Popularity: 8/10

Comedy Value: 3/10

Also see: Pedaling Rate, Spin Up, Rev Up, Pedal Stroke Rate,

or any images.

What is Cadence Climbing?

Cadence climbing is a cycling technique used to improve a cyclist's speed and efficiency on a climb. It involves the cyclist pedaling at a higher rate of revolutions per minute (RPM) than usual, which helps them maintain a steady and consistent speed when going uphill. This technique is beneficial for both professional and recreational cyclists as it reduces the amount of energy used to climb the hill, allowing them to conserve energy for the rest of their ride.

Studies have shown that the optimal cadence for climbing is between 80-90 RPMs. This is because at this cadence, the cyclist is able to sustain a steady pace while using less energy than if they were to pedal at a lower cadence. Additionally, cadence climbing has been found to reduce the amount of time it takes to complete a climb by up to 10%.

In order to perfect the technique of cadence climbing, it is important for cyclists to practice the technique on flat ground. This will help them become accustomed to the higher cadence and make it easier to execute when they are faced with a hill. Additionally, it is important to find the right gear ratio for the hill that is being climbed. This will help to ensure that the cyclist is able to maintain a steady cadence and comfortable speed.

Cadence climbing is a beneficial technique for cyclists of all levels. It can help to improve speed and efficiency on climbs, while also reducing the amount of energy used. With practice and the right gear ratio, any cyclist can become a cadence climber.

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Exploring the Origin of the Cycling Term 'Cadence Climbing'

The cycling term 'Cadence Climbing' originated in the early 2000s in the United States. It was created to describe a type of cycling technique that allowed the rider to climb hills more efficiently. This technique involves increasing the pedaling rate or cadence while climbing a hill.

The term 'Cadence Climbing' was popularized by cycling coach and expert, Joe Friel, in his 2003 book, 'The Cyclist's Training Bible.' In the book, he explains how using a higher cadence while climbing can help the rider conserve energy and prevent fatigue. This technique has since become an important part of many cyclists' training regimens.

Since then, the term 'Cadence Climbing' has been used by cycling coaches, athletes, and enthusiasts to explain the technique of increasing the pedaling rate while climbing a hill. It has become a well-known term in the cycling community and is often used to discuss the most efficient ways to climb hills.

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