To sprint with a high cadence, pushing a big gear
Example usage: He dropped the hammer and pulled away from the pack.
Most used in: North America and Europe
Most used by: Road cyclists and mountain bikers
Comedy Value: 6/10
What is a Drop Hammer in Cycling?
Drop hammering is a term used in cycling to refer to a high-intensity effort during a race or training session. This type of effort is usually shorter in duration than a typical sprint, and is used to create a gap between you and other competitors or to create a hard training stimulus.
Drop hammering typically involves pedaling at a high intensity for around 10–30 seconds, with the goal of creating a gap between you and other riders. During this effort, riders will usually reach peak power outputs of between 600–900 watts, depending on their fitness level. This type of effort is often used when a rider is trying to break away from the pack.
Drop hammering requires a great deal of power and muscular endurance and is not recommended for the beginner cyclist. It is important to be well-conditioned and have a good understanding of pacing in order to successfully execute this type of effort. It is also important to be aware of the terrain and wind conditions, as these can greatly affect the success of a drop hammer.
Drop hammering is a great tool for experienced cyclists to create a gap between them and their competitors or to create a hard training stimulus. This type of effort requires a great deal of power and muscular endurance, so it is important to be well-conditioned and have a good understanding of pacing in order to execute it successfully..
The Origin of the Term 'Drop Hammer' in Cycling
The term 'drop hammer' originated in the early 20th century in the United States, and it is used to refer to a cyclist who suddenly accelerates and then sprints away from the group. The phrase was first used to describe the action of a rider dropping a heavy hammer on the ground to signal the start of a race.
The earliest recorded use of the term was in the early 1920s in the cycling magazine 'The Wheelman' which was published in the US. The phrase was used to describe the sudden acceleration of a cyclist to break away from the group and take a lead.
The term 'drop hammer' is still used in cycling today, and it is used to describe a cyclist who accelerates suddenly to gain an advantage. This tactic is often used by cyclists to break away from the pack and take a lead.