To reduce the power applied to the pedals of a bicycle.
Example usage: I had to ease off the pedals to make it up the hill.
Most used in: Mountain biking trails.
Most used by: Experienced cyclists.
Comedy Value: 2/10
What is the Cycling Term 'Easing Off'?
The cycling term “easing off” refers to the act of decreasing the pedaling force for a few seconds during a ride in order to allow the muscles to relax and recover. This technique is often used during long rides or races as it can reduce fatigue and improve performance. It is also known as “pedal-rolling” or “pedal-floating”.
Studies have shown that taking one or two breaks during a ride can reduce the amount of energy expended by up to 10%. This can be especially beneficial for cyclists who are pushing their limits or using a lot of energy during a race. Additionally, taking a few seconds to ease off can help prevent muscle fatigue, cramps, and other issues that can arise from intense cycling.
In order to effectively ease off, cyclists should take a few seconds to reduce their pedaling force and then gradually increase it again. This should be done periodically throughout the ride. It is important to note that easing off should not be done during sprints or other intense efforts, as it can reduce performance.
Easing off can be an effective way for cyclists to reduce fatigue, improve performance, and prevent injury. It should be used judiciously and done periodically throughout the ride.
The Origin of the Term 'Easing Off' in Cycling
The term 'easing off' has been used in the context of cycling since the late 19th century, originating in the United Kingdom. It was used to describe the process of gradually reducing the amount of effort a cyclist was putting into the pedals, allowing them to slow down or come to a stop without the need to brake. This technique was especially useful for descending hills, as it allowed riders to conserve energy and maintain their speed.
The term was first documented in the 1884 book 'The Art of Cycling' by W.H. Hill, where he noted that cyclists should 'ease off' when going down hills. He also suggested that this technique should be used in conjunction with the brakes to ensure the cyclist's safety. Since then, the term has been adopted by cyclists around the world and is now used to describe the process of gradually reducing the effort put into the pedals.
The term 'easing off' is now widely used in the cycling world and is a great way to conserve energy and control your speed. It is a useful technique for cyclists of all levels and is sure to come in handy when tackling those tricky hills.