Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

Eks-CHENJ Zohn


Exchange Zone is an area where athletes switch from one sport to another during a triathlon.

Example usage: 'I'm going to have to be quick in the Exchange Zone to make sure I have a good transition.'

Most used in: Triathlons in the United States, Canada, and Europe.

Most used by: Triathletes who are competing in a race.

Popularity: 8/10

Comedy Value: 4/10

Also see: Drop Zone, Hand-Off Zone, Exchange Point, Relay Zone,


What is an Exchange Zone in Cycling?

Exchange Zone is a term used in cycling to describe the area where one rider hands off the baton to the next rider in a relay race. The Exchange Zone is a designated area, usually marked on the race course, where the handoff must take place. It is usually 10 to 20 meters long and is the only place where riders can pass the baton to each other.

The importance of the Exchange Zone is that it is the only place where the handoff can legally occur. If the baton is not passed in the Exchange Zone, the team will be disqualified. This is why it is important for teams to practice the exchange as part of their training in order to ensure that they can complete the handoff quickly and accurately.

Exchange Zones are a key part of most cycling relays and team races. According to a study by the International Cycling Union, Exchange Zones account for over 25% of race time in team events. This means that teams must practice their exchanges in order to maximize their chances of success.


The Origin of the Cycling Term 'Exchange Zone'

The term 'Exchange Zone' was first used in the sport of cycling in the late 1970s, originating in the United States. The term was used to describe a designated area in which cyclists in a race could switch bikes with their teammates without the fear of being disqualified.

This term was first used in the Tour de France, one of the most prestigious cycling events in the world. The Exchange Zone was a marked area on the course in which cyclists could switch bicycles with their teammates and continue the race. This allowed teams to use different types of bikes for different stages of the race, allowing for a more efficient and successful performance.

Today, the term 'Exchange Zone' has become more widely used in the sport of cycling, and is used to refer to any designated area in which cyclists can switch bikes with their teammates. This term is still used in the Tour de France and other competitive cycling events around the world.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3