FTP (Functional Threshold Power) is the maximum average power a cyclist can sustain for an hour.
Example usage: My FTP for the last triathlon was 200 watts.
Most used in: Triathlon cycling circles.
Most used by: Serious triathletes and competitive cyclists.
Comedy Value: 2/10
What is FTP (Functional Threshold Power)?
FTP, or Functional Threshold Power, is a cycling term used to describe the highest power a cyclist can maintain for a given period of time. This power is typically measured in watts and is used to gauge a cyclist's fitness level. It is often used as a benchmark for setting cycling goals and measuring progress.
To measure FTP, cyclists typically do a 20-minute time trial. During this time trial, the cyclist should aim to maintain the highest power output possible for the entire 20 minutes. The average power output for the 20 minutes is then used to determine the cyclist's FTP.
FTP is typically used to measure changes in a cyclist's fitness level. For example, if a cyclist's FTP increases over time, it is likely that their fitness has improved. On the other hand, if their FTP decreases, it is likely that their fitness has declined.
FTP is also used to set cycling goals. For example, if a cyclist's FTP is currently 250 watts, they might set a goal to increase their FTP to 275 watts. This would indicate that the cyclist is successfully improving their fitness level over time.
FTP is an important metric for cyclists of all levels, as it is a reliable way to measure changes in fitness level and set cycling goals. By tracking FTP over time, cyclists can better understand their progress and continue to improve their performance.
The Origin of the Cycling Term 'FTP (Functional Threshold Power)'
FTP (Functional Threshold Power) is a term that has been used in the cycling world since the 1980s. It was first used in the United States by Dr. Edmund Burke and Dr. Andrew Coggan. Dr. Burke and Dr. Coggan were both exercise physiologists and researchers who worked at the University of Colorado at Boulder.
The term FTP was initially used to describe the maximal aerobic power that an individual can sustain for one hour. This power is usually expressed in terms of watts per kilogram of body mass. It is used to measure an individual's aerobic capacity and is used as a benchmark for training and racing.
Today, FTP is widely used in cycling and is used to measure an individual's training intensity. It is a useful tool for cyclists as it allows them to track their progress and measure their performance over time.
The term FTP is now used by professional cyclists, amateur cyclists, and coaches all over the world. It is a valuable tool for cycling performance and is a key metric for measuring an individual's progress.