Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

Eff Tee Pee Testing

Noun, Verb, Gerund

FTP Testing is a test of an athlete's functional threshold power, commonly used by duathletes.

Example usage: 'My FTP test results showed that I needed to improve my power output.'

Most used in: Duathlon and triathlon training circles.

Most used by: Endurance athletes seeking to measure and improve their performance.

Popularity: 8/10

Comedy Value: 2/10

Also see: Functional Threshold Power Test, FTP Test, 20-Minute Power Test, Critical Power Test,


What is FTP Testing in Cycling?

FTP stands for Functional Threshold Power and refers to a cyclist's maximum average power output that can be maintained for a given duration. FTP testing is a way of measuring this power output. It involves a cyclist completing a specific workout that is designed to measure their anaerobic threshold and aerobic capacity. This is done by monitoring the cyclist's power output over the course of the workout and calculating the average power.

FTP testing is important for cyclists because it gives them an indication of their current fitness level and helps them to set realistic goals for their training. It also allows them to track their progress over time and see how their fitness level is improving. Additionally, FTP testing is used by coaches to design personalized training plans for their athletes.

The most common FTP test is the 20-minute test, which involves riding as hard as possible for 20 minutes. The average power output over the course of the 20 minutes is then used to calculate the cyclist's FTP. Studies have shown that FTP can range from as low as 100 watts to as high as 600 watts, depending on the rider's level of fitness and experience.

FTP testing is an important tool for cyclists who want to track and improve their performance. It can provide valuable insight into a cyclist's current fitness level and help them set realistic goals for their training.

The Origin of FTP Testing in Cycling

FTP stands for Functional Threshold Power and it is a term used to describe a cyclist’s capacity for sustained effort over a period of time. FTP Testing is a method used to measure a cyclist’s FTP. It was first used in the early 2000s by cycling coach Hunter Allen and Andrew Coggan, a physiologist and cyclist.

The two developed the concept as a way for cyclists to measure their performance and track their progress over time. The FTP Test consists of a 20-minute time trial, which is used to measure a cyclist’s peak power output over the duration of the test. This peak power output is then used to calculate the cyclist’s FTP.

FTP Testing has become an essential part of training for serious cyclists, as it provides a way to measure and track improvements in performance over time. It is also used as a benchmark for other performance metrics such as lactate threshold and VO2 max.

FTP Testing has become a widely used term in the cycling world and has been adopted by professional cyclists, coaches, and cycling enthusiasts alike. The method has been used in races, training programs, and even in the Tour de France.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3