Functional Threshold Power

Functional Threshold Power

Fuhnk-shuh-nuhl Thresh-uhld Pow-uhr

Noun, Noun, Noun

Functional Threshold Power is the maximum power you can sustain for an hour.

Example usage: 'I need to improve my Functional Threshold Power in order to do better in my next Duathlon race.'

Most used in: Cycling and Triathlon events around the world.

Most used by: Duathlon cyclists and athletes.

Popularity: 8 out of 10.

Comedy Value: 2 out of 10.

Also see: FTCP, FTP Test, Critical Power, CP Test,

.

What is Functional Threshold Power?

Functional Threshold Power (FTP) is a cycling term used to measure an individual’s average power output during a sustained effort. FTP is typically determined by a 20-minute test to measure the average power output over a sustained period of time. It is used to measure an individual’s fitness level and is an important metric for cyclists of all levels.

FTP is measured in watts and is an indication of how much power a cyclist can sustain for a long period of time. Generally, a higher FTP indicates better cycling fitness. Professional cyclists usually have an FTP of around 5 to 6 watts per kilogram of body weight, while recreational cyclists may have an FTP of around 2 to 3 watts per kilogram of body weight.

FTP is a useful metric for cyclists because it can be used to measure progress over time. As an individual’s fitness level improves, so does their FTP. It is also a good tool for setting cycling goals as it provides an objective measure of an individual’s current level of fitness.

FTP is an important term to understand for any cyclist. It is a useful metric for setting and tracking cycling goals and measuring progress over time. Knowing your FTP can help you become a better cyclist and reach your cycling goals.

.

The Origins of Functional Threshold Power (FTP)

Functional Threshold Power (FTP) is a term used in the cycling world to represent a rider's maximal aerobic power output. It was first coined by Dr. Andrew Coggan, an American exercise physiologist, in the early 2000s. The term has since become widely accepted in the cycling community as a measure of a cyclist's performance.

Dr. Coggan's research was based on a concept of maximal oxygen uptake, which is the maximum amount of oxygen a person can utilize during intense exercise. This concept was first developed in the 1930s by Swedish physiologist Per-Olof Åstrand. Dr. Coggan's research took this concept and applied it to the sport of cycling, and it was his research that led to the development of the term 'Functional Threshold Power'.

Functional Threshold Power is a key metric used to monitor and track a cyclist's performance. It is used to measure a rider's aerobic power output, and can be used to set training goals and track progress. It is also used to measure the intensity of a cyclist's ride, allowing riders to pace themselves and to ensure they are not overtraining.

The term Functional Threshold Power has become a widely accepted metric in the cycling community, and is used by professional cyclists, amateurs, and coaches alike. And while its origins can be traced back to the 1930s, it was Dr. Coggan's research in the early 2000s that led to the widespread adoption of this term.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER