Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel


Verb, Noun

Mash is a term used to describe pedaling with a high cadence and a lot of power.

Example usage: I was mashing up the hill to get to the top first.

Most used in: Urban areas and on Fixed Gear bikes.

Most used by: Fixed Gear cyclists.

Popularity: 8/10

Comedy Value: 6/10

Also see: Cadence, RPM, Grinding, Pedaling,


What is the Cycling Term 'Mash'?

Mash is a term used in the context of fixed gear cycling. It refers to the act of pedaling without using the gears or freewheel. It is a style of cycling that is popular among fixed gear riders and is often used on flat terrain. In this type of riding, the cyclist uses the pedals to maintain a steady speed without changing gears.

Mash is a great way to build strength and endurance in the legs. It can also be used as a form of interval training, as it requires the cyclist to maintain a consistent cadence. According to a study conducted by the University of Birmingham, participants who used mash cycling saw an increase in their leg strength and power output when compared to participants who used traditional cycling methods.

Mash cycling is a great way to challenge yourself and take your cycling to the next level. It is an effective way to get a full-body workout and build strength and endurance. It is also a great way to mix up your cycling routine and add some variety to your rides.


The Origin of the Term 'Mash' in Fixed Gear Cycling

The term 'Mash' has been used in the context of Fixed Gear cycling since at least the early 2000s. It first gained traction in the cycling scene in San Francisco, California, USA, with the rise of the Mash SF group. This group was founded in 2004 and was made up of a group of passionate Fixed Gear cyclists who promoted the sport by organizing races and events.

The term 'Mash' is an onomatopoeia of the sound made when pedalling a Fixed Gear bike with a certain intensity. The group's name was a nod to the sound and the intense effort that is put into riding a Fixed Gear bike. The term has since become a widely used noun in the Fixed Gear cycling community, and is used to describe the act of riding a Fixed Gear bike at a high intensity.

The term 'Mash' has become an integral part of Fixed Gear culture, and the original Mash SF group still exist today. They continue to promote the sport and are credited with introducing the term 'Mash' to the Fixed Gear cycling community.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3