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Negative-Split, Intervals
A cycling technique where the second half of an interval is ridden faster than the first half.
Example usage: 'I'm trying to increase my speed by doing negative-split intervals.'
Most used in: Cycling training and competition.
Most used by: Competitive cyclists, triathletes, and racers.
Popularity: 8/10
Comedy Value: 4/10
Also see: 1 Descending Intervals, 2 Progressive Intervals, 3 Step Down Intervals, 4 Reverse Pyramid Intervals,
What are Negative Split Intervals in Cycling?
Negative split intervals are an important technique for cyclists who are looking to improve their performance. This technique involves dividing a ride into two halves and completing the second half faster than the first. By pushing yourself to complete the second half faster, you are able to increase your overall speed and endurance.
Negative split intervals can be used to increase both short-term and long-term performance. In the short-term, negative splits can be used to increase speed and power over a shorter distance. For example, a cyclist may use negative splits to increase their speed over a 10-mile ride. Over the long-term, negative splits can help to improve overall endurance and stamina. By pushing yourself to ride faster in the second half of a ride, you can increase your overall fitness and endurance.
Negative split intervals can be used by cyclists of all levels. Beginner cyclists may use negative splits to increase their speed and endurance over shorter distances, while more advanced cyclists may use negative splits to improve their overall performance over longer distances. According to studies, cyclists who use negative split intervals have been found to be able to ride faster and for longer periods of time than cyclists who do not use this technique.
Negative split intervals are an important technique for cyclists who are looking to improve their performance. By pushing yourself to ride faster in the second half of a ride, you can increase your overall speed and endurance.
.The Origin of Negative-Split-Intervals in Cycling
Negative-split-intervals were first used in cycling in the late 19th century in Europe. The term was used to describe a strategy where a cyclist would attempt to complete the second half of a race faster than the first. This was done in order to gain an advantage over competitors and was seen as an effective technique to increase performance.
The technique was popularized in the early 20th century by Tour de France riders and became a common part of cycling training. It was used by professional and amateur cyclists alike, and the term “negative-split-intervals” was widely accepted as the official name for the technique.
Today, negative-split-intervals are still used by cyclists to increase performance and gain an advantage in races. The technique has been refined over the years and is now a common part of cycling training for both professional and amateur cyclists.
