Negative Split Pace

Negative Split Pace

Něgətiv Splĭt Pās

Noun, Verb

Negative Split Pace is when a cyclist increases their speed for the second half of a race.

Example usage: I'm aiming for a Negative Split Pace in this race.

Most used in: Triathlon and endurance cycling events.

Most used by: Professional and competitive cyclists.

Popularity: 8/10

Comedy Value: 2/10

Also see: 1 Negative Split Pace, 2 Evenly-paced Ride, 3 Negative Split Intervals, 4 Negative Split Training,

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What is a Negative Split Pace?

A negative split pace is a type of cycling strategy that involves the cyclist riding faster during the second half of their ride than during the first half. This strategy is used to ensure that the cyclist finishes the ride at a faster pace than they started. The goal of this approach is to help cyclists become more efficient and cover greater distances in the same amount of time.

In a negative split pace, the athlete is attempting to increase their speed gradually throughout the ride. This is done by gradually increasing the intensity of their efforts, as opposed to attempting to maintain a steady pace throughout the ride. This type of cycling strategy is beneficial because it helps to prevent the cyclist from becoming too fatigued early in the ride, allowing them to finish strong.

Studies have found that cyclists who use negative split pacing are able to complete their rides in less time than cyclists who use a steady pace, while also expending less energy in the process. This means that cyclists who use this strategy can ride longer distances in a shorter amount of time, while also reducing their risk of injury.

Negative split pacing is a great strategy for cyclists who are looking to maximize their efficiency and cover greater distances in a shorter amount of time. By gradually increasing their intensity throughout the ride, cyclists can finish strong and maximize their performance.

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The Origin of the Cycling Term 'Negative Split Pace'

The term 'Negative Split Pace' originated in the United States in the early 1980s. This term refers to a cycling strategy in which the cyclist accelerates in the second half of the race, thus achieving a faster overall time than the first half.

The concept of a negative split pace was first introduced by Darrell Walker, a track and field coach working at the University of Arkansas. Walker was the first to use the term in a formal coaching setting, and it quickly gained popularity among runners and cyclists.

The strategy of a negative split pace is now widely used by athletes in all types of endurance sports, including running, cycling, and triathlon. It is seen as a way to maximize performance and achieve a faster overall time.

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