Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

nee-gah-tiv split rahyd

noun, verb

Negative Split Ride: a ride that is faster in the second half than the first.

Example usage: I completed my negative split ride in record time.

Most used in: Triathlon and endurance cycling races.

Most used by: Long-distance cyclists and triathletes.

Popularity: 8/10

Comedy Value: 5/10

Also see: Time Trial, Segmented Ride, Progressive Ride, Reverse Out-and-Back,

What is a Negative Split Ride?

A negative split ride is a type of cycling workout where the second half of the ride is completed at a faster pace than the first half. It is a great way to improve your cycling endurance and speed. The aim is to maintain a steady but slightly faster pace throughout the second half, which should be challenging but achievable.

Negative split rides can be used for all types of cycling, from leisurely rides to competitive races. The main benefit of this type of ride is that it helps to increase your speed and endurance over time. Research has shown that cyclists who use negative splits in their training have improved their average speed by up to 6%.

Negative split rides can also help to increase your mental toughness. By pushing yourself to go faster in the second half of your ride, you will be able to build up your mental and physical strength. This type of ride is also beneficial for developing a positive attitude and a sense of accomplishment.

Negative split rides are a great way to improve your cycling performance and increase your overall fitness. They can help you to build endurance, increase your speed, and develop mental toughness. So why not give them a try and see what you can achieve?


Where Did the Cycling Term 'Negative Split Ride' Come From?

The term 'Negative Split Ride' has been used in the cycling world since at least the early 2000s, but it is likely to have been around for much longer. The term is believed to have originated in the United States, although it may have been used in other parts of the world at the same time.

The term refers to a type of ride where the cyclist rides the same route twice, with the second half of the ride being faster than the first half. The idea is that the cyclist is able to build up speed and momentum during the second half of the ride, allowing them to finish faster than they started. This type of ride is often used as a training exercise for competitive cyclists.

Negative Split Rides are still popular among competitive cyclists today, and the term has become a part of the cycling lexicon. Even for those who are not competitively involved in cycling, the term is still widely used to describe a type of ride.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3