oh-ver-TRAY-ning
verb, noun
Exercising too much or too intensely, leading to fatigue and other health issues.
Example usage: I was overtraining and had to take a few days off to recover.
Most used in: Cycling communities around the world.
Most used by: Cyclists and athletes who train regularly.
Popularity: 8
Comedy Value: 5
Also see: Overreaching, Over-racing, Over-mileage, Over-intensity,
What is Overtraining in Cycling?
Overtraining is a term used to describe when an athlete pushes themselves too hard in their training, resulting in a decrease in performance. It is a common issue in cycling, with up to 90% of cyclists having experienced signs of overtraining at least once in their cycling career.
Overtraining is typically caused by too much intensity, too much volume, or too much frequency in a cyclist’s training program. This can cause fatigue, soreness, and decreased performance. It can also lead to psychological effects such as decreased motivation, irritability, and depression.
If you suspect you may be overtraining, it’s important to take a step back and modify your training program. Increase rest days, lower intensity or volume, or reduce the number of days you are cycling. It is also important to listen to your body and take notice of any signs of overtraining.
Overtraining can be a serious issue for cyclists, so it’s important to be aware of the signs and symptoms and to adjust your training program accordingly. With proper rest and recovery, you can avoid overtraining and stay on track with your cycling goals.
The Origins of the Term 'Overtraining' in Cycling
The term 'overtraining' first appeared in the context of cycling in the early 1900s. It was used to describe the physical and psychological effects of training too hard and too often, leading to fatigue and decreased performance. It was first used by French physician and cycling coach Dr. Charles Mery, who used it to describe the effects of overtraining on professional cyclists in the early 20th century.
Overtraining is an important concept in cycling and other endurance sports, as it can lead to burnout, decreased performance, and even injury. It is important to recognize the signs of overtraining, such as fatigue, decreased motivation, and decreased performance, in order to prevent it from happening.
Overtraining has been studied extensively since its first use in the early 1900s. Today, it is a well-known concept in the world of cycling and endurance sports, and is used to describe the effects of training too hard and too often. Although the concept of overtraining has been around for over a century, it is still an important factor to consider in order to ensure optimum performance.
