Pedalling Frequency

Pedalling Frequency

PED-uhl-ing FREC-yuh-nsee

Noun, Verb

Pedalling Frequency is the rate of revolutions per minute for a cyclist's pedals.

Example usage: Time Trial racers aim to have a high pedalling frequency.

Most used in: Cycling events such as time trials.

Most used by: Time Trial and road racers.

Popularity: 8/10

Comedy Value: 2/10

Also see: Cadence, RPM, Pedal Stroke Rate, Crank Revolutions,

.

What is Pedalling Frequency in Time Trial Cycling?

Pedalling frequency or cadence is a term used in cycling to describe the number of revolutions of the crank per minute. It is an important metric for time trial cyclists, as it can have a significant impact on performance.

The optimal pedalling frequency for time trial cycling varies from cyclist to cyclist, depending on their physical capabilities and the type of terrain they are riding on. Generally, most time trial cyclists aim for a cadence of between 90 and 110 revolutions per minute in order to maximize their efficiency and power output. Higher cadences are often used on flat terrain, while lower cadences are used on hillier terrain.

Studies have shown that at a cadence of 90-95 RPM, cyclists produce the most power. This is because the muscles are able to work in a more efficient manner, allowing them to generate more force with each pedal stroke. At higher cadences, the muscles are working faster but with less force, resulting in a decrease in power output.

By training to maintain a consistent pedalling frequency, time trial cyclists can improve their performance and achieve better results. This is because they are able to maintain a steady power output and avoid any sudden changes in speed that can affect their overall performance.

.

Pedalling Frequency: The Science of Time Trial Cycling

Pedalling Frequency (often referred to as Cadence) is a cycling term used to describe the number of revolutions of the pedals per minute. It is an important factor in time trial cycling, as it is often used to measure the performance of cyclists.

The term 'Pedalling Frequency' was first used in the early 1900s in Europe, when cyclists began to use it as a way to measure their performance in races. At the time, it was a fairly new concept, as it had never been used in cycling before.

Today, Pedalling Frequency is used by cyclists around the world to measure their performance in time trial events. By measuring their Pedalling Frequency, cyclists can determine how fast they are pedalling, which in turn can help them improve their performance.

The use of Pedalling Frequency in time trial cycling has become an important part of the sport, and is now widely used by cyclists to track their progress and improve their performance.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER