A technique used to increase cadence by quickly alternating between pushing and pulling on the pedals.
Example usage: I'm trying to increase my cadence, so I'm doing some skipping-spins.
Most used in: Mountain biking and road cycling.
Most used by: Experienced cyclists.
Comedy Value: 5/10
What is Skipping-Spins in Cycling?
Skipping-spins is a technique used in cycling to improve performance and efficiency. It involves the cyclist pedaling at a high cadence, or rate of pedaling, but with a smaller gear. This technique is used to maintain a high rate of speed without having to push too hard on the pedals.
The advantage of skipping-spins is that it allows the cyclist to maintain a high cadence while conserving energy. It is a technique that is often used when cycling up hills or into strong headwinds. It is also used by road cyclists to maintain a high cadence over long distances.
A recent study conducted by researchers at Michigan State University found that cyclists who use skipping-spins during their rides averaged a higher cadence and reduced their power output by up to 8%. This means that cyclists who use skipping-spins are able to maintain a higher speed while using less energy.
Skipping-spins is a technique that can be used by both beginner and advanced cyclists. It is a great way to increase speed and efficiency while conserving energy. With practice, it can be an effective way to improve performance and help cyclists reach their goals..
The Origin of the Term 'Skipping-Spins' in Cycling
Skipping-spins, also known as 'skip-spins', is a cycling term used to describe a technique where the cyclist rapidly pedals the bike forward and backward in alternating motions. This technique is used to maintain momentum and speed, allowing the cyclist to conserve energy.
The term 'skipping-spins' first appeared in the early 1930s in the United Kingdom and is believed to have been coined by British cycling journalist Bill Mills. The term was popularized by Mills in his book 'Cycling for Health and Pleasure' which was published in 1936.
The term 'skipping-spins' has since become widely used in the cycling community and is now a common technique used by both recreational and professional cyclists. It is an effective way to conserve energy while still maintaining speed and momentum.