SPIN SIGH-kuhl
Noun
A cycling technique where the cyclist pedals in a circular motion to increase speed or efficiency.
Example usage: The cyclist was able to increase her speed by using the spin cycle technique.
Most used in: Road races and mountain biking.
Most used by: Competitive cyclists and mountain bikers.
Popularity: 8/10
Comedy Value: 2/10
Also see: Cadence, Pedaling Rate, Pedal Stroke, Pedal Revolutions,
Understanding the 'Spin Cycle' of Cycling
The term 'spin cycle' is used to refer to a cycling workout that is designed to improve the rider's aerobic capacity. It is a type of interval training that focuses on alternating high-intensity and low-intensity efforts. The goal of spin cycling is to improve the rider's endurance and overall fitness.
During a spin cycle, the rider will typically begin with a warm-up phase that consists of low-intensity efforts for a few minutes. This is followed by a series of high-intensity efforts that last for a few minutes each. The rider then returns to a low-intensity effort for a few minutes before repeating the cycle. This type of interval training is designed to improve the rider's aerobic capacity and overall endurance.
Spin cycling has become increasingly popular in recent years, with many riders using it as a way to stay in shape and improve their overall fitness. According to a study by the International Cycling Union (UCI), more than 90% of recreational cyclists use spin cycling as a way to stay fit and healthy. Additionally, the study found that spin cycling is an effective way to improve endurance and aerobic capacity.
Spin cycling is a great way to stay in shape and improve your overall fitness. It is an effective form of interval training that can help you build endurance and increase your aerobic capacity. So if you're looking for a way to stay fit and healthy, give spin cycling a try!
.The Origin of the Term 'Spin Cycle' in Cycling
The term 'spin cycle' is widely used in the cycling world to refer to a type of riding style that is focused on cadence and pedaling efficiency. It has been used since at least the early 1990s when it was popularized in the United States by cycling coach and author, Ed Burke.
The term 'spin cycle' is derived from the idea of spinning a bicycle wheel around quickly and efficiently. It is the act of pedaling at a cadence of 90+ revolutions per minute, with a focus on pedaling technique, and an emphasis on using the legs to drive the crank arms. This type of riding style is said to improve performance, increase efficiency, and reduce the risk of injury.
The term 'spin cycle' has become a popular moniker for this particular type of riding style, and is now widely used by cyclists and coaches all over the world. It has become a fundamental part of cycling training and is used to help riders improve their performance and increase their efficiency on the bike.
