Spinning is an indoor cycling exercise class.
Example usage: I'm going to Spinning class this morning.
Most used in: North America and Europe.
Most used by: cyclists who prefer to exercise indoors.
Comedy Value: 2/10
What is Spinning?
Spinning is an indoor cycling class that has become increasingly popular in recent years. It’s a high-intensity, low-impact exercise that’s suitable for people of all ages and fitness levels. During a Spin class, riders use stationary bikes with an adjustable resistance knob to control the intensity of their workout. The instructor will lead the class through a series of sprints, climbs, and other drills that are designed to improve cardiovascular fitness and leg strength.
Spinning classes are available at many gyms and fitness centers across the country. According to Statista, in 2020 there were over 7,000 commercial fitness clubs in the United States that offered Spinning classes.
Spinning has become a popular way to get a full-body workout while avoiding the impact of running or other high-impact exercises. It’s also a great way to stay motivated and have fun while exercising. Many people who take Spinning classes report improved endurance, increased energy levels, and better overall health..
Spinning: The Cycling Term with a Rich History
The term 'spinning' has been used in the cycling world since the late 1980s, when the first indoor cycling classes were offered in the United States. The term was coined by Johnny Goldberg, a cycling instructor and coach from California, who is credited with creating the first indoor cycling class.
Goldberg created the class as a way to help his athletes stay fit during the winter months, when outdoor cycling was not possible. The class was a huge success and the term 'spinning' soon caught on. The term was first used to describe indoor cycling classes offered in health clubs, but it has since become a generic term for indoor cycling.
Today, 'spinning' is used to describe a type of indoor cycling class that involves high-intensity training. It is a popular form of exercise for both professional and recreational cyclists, and it is offered in many gyms and fitness centers across the world.
The term 'spinning' has come a long way since it was first used in the late 1980s, and it is now a common term used in the cycling world. It is a testament to the legacy of Johnny Goldberg and the impact his classes had on the cycling community.