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Split spēd

Noun, Verb

A technique used to increase speed by alternating between pedaling hard and coasting in quick succession

Example usage: I increased my speed by using the split speed technique.

Most used in: Road cycling and mountain biking in hilly terrain.

Most used by: Experienced cyclists looking to increase their speed.

Popularity: 8/10

Comedy Value: 4/10

Also see: drafting, paceline, slipstreaming, echelon,


What is Split Speed Cycling?

Split speed cycling is a type of cycling that involves alternating between high-intensity and low-intensity efforts. It is a popular training method used by cyclists of all levels to improve their overall endurance and performance. The idea behind split speed cycling is to push your body to its limits during the high-intensity intervals and then recover during the low-intensity intervals.

Split speed cycling can be done on a flat road or on a hill. During the high-intensity intervals, the cyclist will usually increase their speed to a pace that is faster than their usual riding speed. This can be done for a set amount of time, or until the cyclist reaches a certain point. During the low-intensity intervals, the cyclist will slow down and recover for a set amount of time or until they reach a certain point.

Split speed cycling is a great way to increase your overall endurance and performance. Studies have shown that split speed cycling can help to improve aerobic capacity, muscular endurance, and power output. It can also help to reduce fatigue and improve overall recovery time. Split speed cycling can be used as a part of a regular training program or used as a stand-alone workout.

Split speed cycling is a great way to increase your overall performance and take your cycling to the next level. Whether you’re a beginner or an experienced cyclist, split speed cycling can help you reach your goals and take your cycling to the next level.


The Origin of the Term 'Split Speed' in Cycling

The term “split speed” first appeared in the context of cycling in the early 1950s. It was used to describe a technique of cycling where the rider shifted their gears rapidly in order to increase speed. The technique was popularized in the United States and Europe, and it quickly gained popularity among competitive cyclists.

The term “split speed” is believed to have originated from the phrase “split-second speed”, which was used to describe the rapid shifting of gears in order to gain speed. The term was first used in a 1950s cycling magazine, and it quickly spread throughout the cycling community.

The technique of split speed cycling is still widely used today, and it has become an integral part of competitive cycling. Many professional cyclists use this technique in order to gain an edge over their competitors. Split speed cycling is a great way to increase speed and improve performance.

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Saddle Slang

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