Standing Pedal Stroke

Standing Pedal Stroke

stan-ding pe-dal strok

Noun

A pedal stroke made while standing up on the pedals.

Example usage: I used a standing pedal stroke to climb the hill quickly.

Most used in: Mountain biking and road cycling.

Most used by: Experienced cyclists.

Popularity: 8/10

Comedy Value: 2/10

Also see: Cadence, Pedaling, Revolutions, Power Stroke,

What is the Standing Pedal Stroke in Cycling?

The Standing Pedal Stroke is a technique used by cyclists to increase their power output when riding. It involves standing up away from the saddle and pushing down hard on the pedals to create a powerful and efficient pedaling motion. This technique is used by professional cyclists in races and can be used to help accelerate quickly and maintain higher speeds for longer periods of time.

The Standing Pedal Stroke involves standing up from the saddle and using the full range of motion of the legs when pedaling. This technique is especially helpful for riders who are looking for an extra burst of speed or power. It also allows riders to climb steep hills more efficiently by using their body weight to help push the pedals. Studies have shown that riders can increase their power output by up to 15% when using the Standing Pedal Stroke compared to staying seated in the saddle.

The Standing Pedal Stroke is a great technique to use when cycling, especially for more experienced riders. It can help riders to get the most out of their ride by allowing them to increase their power output and maintain higher speeds. It is important to practice the technique in a safe environment before attempting it on a ride.

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The Origin of the Term 'Standing Pedal Stroke' in Cycling

The term 'Standing Pedal Stroke' (SPS) was first used in the early 1990s by mountain bikers in the United States. It was used to describe a technique of pedaling while standing up on the pedals. It was a way to increase the power and speed of the bicycle, and was an important technique for mountain bikers who needed to ascend steep hills.

The technique was adopted by road cyclists in the 2000s, and has since become an integral part of their training and racing. It is used by elite cyclists to maximize their power output and increase their speed. The standing pedal stroke is now a common technique used by cyclists of all levels.

The standing pedal stroke is an important technique that allows cyclists to make the most of their power and speed. It has its roots in the early days of mountain biking and has since become an essential part of the cycling repertoire.

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