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Verb, Noun

A sprinting effort made from a standing position on a bicycle.

Example usage: The best way to climb a steep hill is to stand and sprint.

Most used in: Mountain biking and cyclocross races.

Most used by: Experienced cyclists who are comfortable standing on their pedals.

Popularity: 8/10

Comedy Value: 6/10

Also see: Hill Climb, Time Trial, Mass Start Sprint, Road Race,


What is a Standing-Sprint in Cycling?

A standing-sprint is a type of cycling effort that involves a rider standing up on their bike and pedaling as hard as they can. This type of sprint is typically reserved for short bursts of speed, usually lasting no more than 10 to 20 seconds. It is often used to accelerate quickly from a slow speed, such as when coming out of a corner.

Standing-sprints require a cyclist to use a combination of strength and technique to propel them forward. A cyclist needs to have good balance and core strength in order to perform this type of sprint. The cyclist must also be able to maintain a powerful pedaling rate while standing, which requires a high level of muscular endurance.

Standing-sprints are an important part of cycling, particularly in competitive events. Research has shown that they can increase a cyclist’s speed by an average of 6.5% compared to seated sprints. This can make the difference between winning and losing in a race.

For recreational cyclists, standing-sprints can be a great way to inject variety into a ride and add a sense of challenge. They can also be a useful tool for improving fitness since they require a combination of strength and endurance.

The Origin of the Term 'Standing-Sprint' in Cycling

The term 'standing-sprint' is a relatively modern term in cycling, and first appeared in the late 1990s. It is believed to have originated from the French term 'sprint debout', which translates to 'standing sprint'.

This term became popularised in the early 2000s, when it was used to describe the sprinting technique used by professional cyclists in track and road cycling. This technique involves the cyclist standing up and pedalling in a rapid, powerful motion, and is used in short bursts to gain speed in flat or downhill sections of a race.

The term 'standing-sprint' has since become a well-known and widely used term in cycling, and is used to refer to the technique of standing and pedalling rapidly to gain speed.

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Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

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