Tapering

Tapering

TAY-pur-ing

verb, noun

Tapering is a period of reduced training in order to prepare for a race.

Example usage: 'I'm tapering for the next triathlon race.'

Most used in: Triathlon and endurance cycling races.

Most used by: Professional and amateur triathletes and cyclists.

Popularity: 8/10

Comedy Value: 2/10

Also see: 1 Peaking, 2 Freshening, 3 Ramping, 4 Backing off,

.

What is Tapering in Cycling?

Tapering is a period of rest and reduced training before an important race or event in cycling. It is important to understand the concept of tapering because it can help to improve performance and reduce fatigue. Tapering is commonly used by cyclists in the weeks leading up to a big race, or an event such as a time trial or a triathlon.

The idea behind tapering is to reduce the amount of time spent training while still maintaining the fitness level that has been built up during the training cycle. Tapering involves reducing the intensity and duration of training sessions, as well as taking more rest days. It can also involve reducing the number of sessions per week and focusing on recovery.

Tapering can help to improve performance by allowing the body to recover from the hard training that has been done leading up to the event. It can also help to reduce fatigue and improve focus for the race. Studies have shown that tapering can improve performance by up to 10%, and it is recommended that cyclists taper for two to three weeks before an event.

Tapering is an important concept in cycling and should not be overlooked. It can help to improve performance and reduce fatigue, and should be used in the weeks leading up to a big race or event. With proper tapering, cyclists can be sure that they are at their best when it matters most.

.

The History of Tapering in Cycling

Tapering is a term used in cycling to describe the process of reducing training intensity and volume in the lead up to a race or event. The term was first used in the early 1900s in the United States, and by the 1930s it was commonly used by professional cyclists.

The concept of tapering is based on the idea of allowing the body to rest and recover in the days leading up to a race. This ensures that the cyclist is well-rested and has enough energy to perform at their best on the day of the race. Tapering can also help to reduce fatigue and injuries.

Tapering is a key part of any cyclist's training program, and has been used by professional cyclists for decades. It is an effective way to ensure that a cyclist is ready to perform at their best when it matters most.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER