Tempo

Tempo

TEM-poe

noun, verb

Tempo is a type of steady, moderate-intensity cycling.

Example usage: 'Let's do a tempo ride today to build our endurance.'

Most used in: Triathlon cycling circles.

Most used by: Endurance cyclists and triathletes.

Popularity: 8 out of 10.

Comedy Value: 5 out of 10.

Also see: Threshold, Sweet Spot, Steady State, Time Trial,

.

What is Tempo Cycling?

Tempo cycling is a type of cycling that is focused on developing aerobic endurance. The term 'tempo' refers to a steady pace, typically between the cyclist's anaerobic threshold and lactate threshold. This type of cycling is beneficial for building endurance and strength, as well as improving overall aerobic fitness.

Tempo cycling is typically done for longer periods of time, such as 30 minutes to an hour. During this time, the cyclist should maintain a steady pace and avoid any sudden bursts of energy. The goal is to keep the pace consistent, so that the cyclist can build up their endurance over time.

Studies have shown that tempo cycling can improve performance in endurance events. In one study, cyclists who trained at tempo for 16 weeks improved their performance by an average of 12.5%. This improvement was seen in both time-trial performance and maximal aerobic power.

Tempo cycling is a great way to develop aerobic endurance and improve performance in endurance events. By maintaining a steady pace, cyclists can gradually build up their endurance and increase their overall aerobic fitness.

.

The Origin of 'Tempo' in Cycling

The term 'tempo' in cycling has an interesting history that dates back to the early 19th century. The term was first used in the Italian language and was used to describe a steady and even pace. The Italian word 'tempo' was adopted by the English language in the early 20th century and was used to describe a steady and even pace in cycling.

The first known use of the term 'tempo' in cycling was in 1913 when the Italian cyclist Alfredo Binda used it to describe a steady and even pace he used in a race. The term was later adopted by other cyclists and is now used by riders all over the world.

Today, the term 'tempo' is used to describe a steady and even pace in cycling. It is used by cyclists to maintain a consistent pace and is often used in training and racing. The term is also used to describe the pace of a group ride, where riders set the pace for the group.

The term 'tempo' has become an important part of cycling, and it has been used for over a century to describe a steady and even pace. It is a term that is used by riders all over the world and has become a part of cycling culture.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER