Windshield Wiper is a pedaling technique where the cyclist alternates between pushing down and pulling up on the pedals.
Example usage: I used the Windshield Wiper technique to maximize my power output during the time trial.
Most used in: Time trial events, particularly in road cycling.
Most used by: Professional and experienced cyclists.
Comedy Value: 2/10
What is the Windshield Wiper Technique in Time Trial Cycling?
Time trial cycling is a type of competitive cycling where the focus is on speed and endurance over a set distance. One of the techniques used by competitive cyclists to improve their performance is known as the 'Windshield Wiper' technique. This technique involves a series of short, powerful strokes that allow the cyclist to maintain a higher cadence and a more consistent, repetitive power output.
The Windshield Wiper technique is effective because it allows the cyclist to maintain a high cadence while at the same time avoiding the fatigue that comes with prolonged, steady effort. Studies have shown that the Windshield Wiper technique can increase performance by up to 10% over a long time trial. It also reduces the risk of injury due to the reduced strain on the muscles.
The Windshield Wiper technique is relatively easy to learn and can be quickly incorporated into a cyclist's training routine. It is important to practice the technique regularly to ensure it is performed correctly and to maximize its effectiveness.
The Windshield Wiper technique is an important part of any time trial cyclist's training regimen and can help to improve performance significantly. With practice and dedication, it can be a powerful tool for improving performance in time trial cycling.
The Origin of the Term 'Windshield Wiper' in Time Trial Cycling
The term 'Windshield Wiper' first appeared in the context of Time Trial cycling in the late 1970s in the United States. It is believed to have originated from cyclists in the San Francisco Bay area, who used the phrase to describe the motions of their arms when riding in aero bars.
The phrase was used to describe the sweeping motions of the arms when riding, similar to the wiping movements of a windshield wiper. This style of cycling was popularised in the early 1980s by the stars of the sport, including Greg LeMond and Eddie Borysewicz.
Today, the term 'Windshield Wiper' is often used to describe a particular style of cycling, usually involving the use of aero bars, which is popular in time trial events. The sweeping motion of the arms is designed to reduce air resistance and maximize speed.