To run out of energy or to completely exhaust oneself while cycling.
Example usage: I was so exhausted that I bonked out on the last climb.
Most used in: Cycling communities around the world.
Most used by: Long-distance cyclists and endurance athletes.
Comedy Value: 6/10
What Does it Mean to 'Bonk Out' in Cycling?
The cycling term “bonked out” is used to describe a situation in which a cyclist has exhausted their energy reserves and is unable to continue riding. The condition is also known as “hitting the wall” and is a common occurrence in long distance cycling events. Cyclists can experience this feeling after hours of riding and pushing their bodies to the limit.
The bonk is caused by a severe depletion of glycogen, which is the body’s main source of energy during exercise. As glycogen is depleted, the body’s capacity to keep up with the intensity of the ride decreases, leading to a sudden drop in energy. This can be accompanied by feelings of dizziness, nausea, and muscle cramps.
Studies show that the average cyclist will bonk out after about 2.5 hours of intense cycling. This is why it is so important for cyclists to plan their rides and carry snacks to keep their energy levels up. Eating a snack every 30 minutes or so can make a big difference in helping to prevent a bonk.
Bonking out can be a frustrating experience for cyclists, but it can also be a sign that you are pushing yourself too hard. If you are experiencing a bonk during a ride, it is important to take a break, take a few deep breaths, and refuel. Taking the time to refuel and rest can help you to get back on the road and finish your ride with a smile..
Where did the Term 'Bonked Out' Come From?
The term 'bonked out' is used in the context of cycling to describe a state of fatigue and exhaustion that results in a cyclist's inability to continue riding. The term is believed to have originated in the late 1980s in the United States and Canada. It is thought to have been first used by cyclists in the San Francisco Bay Area and Vancouver.
The term is thought to have originated from the phrase 'bonk out' which was used to describe the effects of low blood sugar levels on cyclists. As cyclists pushed themselves to their limits, they would experience a sudden drop in energy levels that would cause them to 'bonk out' and be unable to continue riding.
The term is now used commonly throughout the cycling world to describe a state of exhaustion and fatigue that results in a cyclist's inability to continue riding. It is also used in other sports such as running and swimming.