Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

kuh-DEN-suh BREY-kuhr


A cyclist who rides at a constant, slow pace.

Example usage: 'We can't keep up with that cadence-breaker ahead of us.'

Most used in: Cycling circles around the world.

Most used by: Experienced cyclists who often ride in groups.

Popularity: 8/10

Comedy Value: 5/10

Also see: Sprint, Acceleration, Hammering, Interval Workouts,

What is a Cadence-Breaker?

Cadence-breaker is a cycling term used to describe a type of terrain that causes a cyclist to reduce their pedaling speed or “break their cadence”. It is usually used to describe a section of the road or trail that features steep inclines, sharp turns, or other obstacles that can slow a cyclist down.

Cadence-breakers are most often found on trails, mountain bike courses, and even some road cycling courses. These sections of the race are often difficult and require a cyclist to adjust their speed and technique to successfully navigate them. The difficulty of a cadence-breaker can vary greatly, but they are often measured in terms of the grade of the incline, the length of the section, and the technical difficulty of the terrain.

Cadence-breakers are a common feature of many cycling events, and they can be a great test of a cyclist’s skill and fitness. Statistics show that cyclists who are able to successfully navigate a cadence-breaker often have an advantage over those who are unable to do so, as they are generally able to maintain a higher average speed throughout the race.

Cadence-breakers are an important element of cycling, and they can be a great way to challenge yourself and test your limits. So the next time you’re out on your bike, be sure to look out for the cadence-breakers and see if you can make it to the end!


The Origins of the Term 'Cadence-Breaker' in Cycling

The term “cadence-breaker” is used in cycling to describe a route with steep climbs and sharp descents that challenge the cyclist’s ability to maintain a consistent pedaling rate. It is believed to have originated in the late 19th century in the United Kingdom, where cyclists would often take on challenging routes with steep hills.

The term “cadence-breaker” first appeared in print in a cycling magazine in 1896. The article described a route in the English county of Wiltshire as “a fine cadence-breaker.” The term quickly caught on and began to be used by cyclists to describe challenging routes with steep climbs and descents. It is still used today to describe such routes.

The term “cadence-breaker” has become an important part of cycling culture. It is used to describe routes that challenge the cyclist’s ability to maintain a consistent pedaling rate as they climb and descend. For many cyclists, the challenge of conquering a cadence-breaker is part of the appeal of the sport.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3