Interval Workouts

Interval Workouts

In-ter-vuhl Wurk-owts

Noun

Interval Workouts are cycling sessions with alternating periods of high-intensity and low-intensity effort.

Example usage: I'm going to do a 30 minute interval workout on the bike today.

Most used in: Cycling circles worldwide.

Most used by: Cyclists who are training for a race or event.

Popularity: 8

Comedy Value: 2

Also see: Interval Training, High Intensity Interval Training (HIIT), Fartlek, Tabata,

What are Interval Workouts?

Interval workouts are a type of training that involves alternating short bursts of high-intensity exercise with periods of low-intensity exercise. The idea is to push your body to its limits and then give it a break to recover before doing it again. Interval training has become increasingly popular in the cycling world due to its effectiveness in improving performance and endurance.

Interval workouts typically involve cycling at a higher intensity (90-100% of maximum heart rate) for a short period of time (usually 30-90 seconds) followed by a period of lower intensity (50-60% of maximum heart rate) for a longer period of time (usually 2-3 minutes). This cycle is repeated for a set number of times. Interval workouts are usually done for 15-30 minutes, depending on the intensity of the workout.

Studies have shown that interval workouts can significantly improve aerobic capacity and overall cycling performance. Interval workouts can also help to increase the amount of calories burned during a workout and are a great way to lose weight. Additionally, interval workouts can help to reduce fatigue and improve recovery time between workouts.

Interval workouts are a great way to maximize the effectiveness of your cycling training and can help you reach your goals faster. If you are looking for an effective way to improve your cycling performance, interval workouts may be the right choice for you.

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The Origin of the Cycling Term 'Interval Workouts'

The term “interval workouts” was first used in the early 1980s in the United States. It was first popularized by Dr. Edmund R. Burke, a professor at Ball State University in Muncie, Indiana. He was a noted exercise physiologist who specialized in cycling training.

Dr. Burke's research mainly focused on the effects of high-intensity interval training on cyclists. He found that short bursts of intense exercise followed by periods of rest improved a cyclist's performance. He also found that this type of training allowed cyclists to recover faster from fatigue, making them more prepared for future workouts.

From then on, interval workouts have become an integral part of cycling training. Today, it is a common practice for cyclists to incorporate interval workouts into their training plans. The goal is to improve performance and maximize the effects of training.

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