Interval Training

Interval Training

In-tuh-vuhl Trai-ning

Noun, Verb

Interval training is a form of high intensity cycling workout.

Example usage: I'm doing an interval training ride this afternoon.

Most used in: Cycling communities around the world.

Most used by: Serious cyclists looking to improve their performance.

Popularity: 8/10

Comedy Value: 3/10

Also see: Interval Workouts, High Intensity Interval Training, Tabata Protocol, Fartlek Training,

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What is Interval Training in Cycling?

Interval training is a type of cycling workout that involves alternating periods of high intensity effort with periods of low to moderate intensity effort. It is a great way to improve your fitness and endurance and is used by cyclists of all levels.

Interval training usually consists of short, intense efforts followed by an equal or slightly longer period of recovery. For example, a cyclist might sprint for 30 seconds and then rest for 45 seconds. This cycle is repeated several times, with the intensity and duration of the sprints varying depending on your fitness level and goals.

Interval training can be used to target specific areas of fitness such as speed, power, and endurance. Studies have shown that interval training can improve aerobic capacity, reduce body fat, and increase muscular endurance. Additionally, interval training can help to reduce fatigue and improve mental focus during a ride.

Interval training is an important part of any cycling training program and can be used to improve overall fitness and performance. If you are looking to take your cycling to the next level, then interval training should be a part of your plan.

The Origin of the Cycling Term “Interval Training”

The term “Interval Training” was first used in the early 20th century in the United States. It was originally used to refer to training methods that included alternating between periods of hard work and rest.

The first documented use of the term “Interval Training” was in 1922, when it was used in a book by Dr. John H. Kellogg titled “The Training of the Human Machine.”

The term was popularized in the 1970s by Dr. Arthur Lydiard, a New Zealand-based running coach. He used the term to describe his training method, which involved alternating short bursts of intense effort with periods of rest and recovery.

Today, the term “Interval Training” is used to refer to any type of training that involves alternating periods of hard work and rest. It is widely used in cycling, running, and other forms of exercise.

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