Fartlek

Fartlek

FAR-tluk

Noun, Verb

Fartlek is an interval-based training method used to improve a cyclist's speed.

Example usage: 'We incorporated Fartlek into our training regimen to help us improve our speed.'

Most used in: European countries, particularly Scandinavia.

Most used by: Duathlon cyclists, but also used by road and mountain bikers.

Popularity: 8/10

Comedy Value: 6/10

Also see: Interval training, High-Intensity Interval Training (HIIT), Tabata training, Spin Intervals,

What is Fartlek?

Fartlek is a type of training used by cyclists to improve their overall performance. It involves alternating between high and low intensity intervals while cycling. During a Fartlek session, cyclists will alternate between short bursts of high-intensity effort and longer, lower-intensity efforts. This type of training is designed to help cyclists increase their endurance, speed, and overall fitness.

Fartlek is a Swedish term meaning “speed play”. It was first developed in the 1930s by a Swedish coach named Gösta Holmér. He believed that athletes should mix up their training sessions and vary the intensity of their workouts. This would help them become more adaptable and better prepared for competition.

Fartlek training is a great way for cyclists to improve their performance and is used by many competitive cyclists. Studies have shown that Fartlek training can lead to increases in aerobic capacity and improvements in overall performance. It can also help cyclists become more efficient and better prepared for long-distance rides.

Fartlek is an effective training technique for cyclists of all levels. Whether you’re a beginner or a competitive cyclist, Fartlek can be a great way to improve your performance. So if you’re looking for a way to take your cycling to the next level, consider giving Fartlek a try!

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The Origin of the Cycling Term 'Fartlek'

The word 'Fartlek' is a coined term derived from the Swedish words 'fart' (meaning speed) and 'lek' (meaning play). The term was first used in 1937 by a Swedish coach, Gösta Holmér, who developed the concept as a way to train athletes for middle and long distance running.

Fartlek is a technique of varying speeds and intensities during an exercise session. By alternating between fast and slow running speeds, the athlete is able to work on both speed and endurance. It is often used as an integral part of a cyclist's training program.

The concept of Fartlek was introduced to the United States in the 1940s, and has since become popular among athletes in many different sports. In cycling, Fartlek is used to improve performance and endurance by alternating between hard and easy efforts over a set distance.

Fartlek has become an important part of training for cyclists and is a valuable tool for improving performance. By varying the intensity and pace of a ride, cyclists can gain an advantage over their competition and improve their overall performance.

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