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SPIN inter-uh-vuhlz


Spin Intervals are short bursts of intense cycling followed by periods of rest.

Example usage: 'We did 10 spin intervals during our training session this morning.'

Most used in: Duathlon cycling competitions and training.

Most used by: Professional and amateur duathlon cyclists.

Popularity: 8 out of 10.

Comedy Value: 4 out of 10.

Also see: Cadence Intervals, Revolutions Intervals, Pedal Intervals, RPM Intervals,


What are Spin Intervals?

Spin intervals are a type of high-intensity interval training (HIIT) that is specifically designed for cyclists. It involves alternating between intense bursts of cycling with brief recovery periods. The goal of spin intervals is to improve performance by pushing your body to its physical limits and then allowing it to recover before pushing it again.

Spin intervals typically involve cycling at a high intensity for 30-60 seconds, followed by an active recovery period of 30-60 seconds. During the active recovery period, cyclists should maintain a light pedaling intensity. The idea is to keep the body moving and the blood flowing, while allowing for some recovery between intervals.

Studies have shown that spin intervals can help cyclists improve their performance. One study found that spin intervals improved average power output by 11.2% over a 20-minute time trial, as well as improved peak power output by 7.7%. Additionally, spin intervals can help cyclists increase their VO2 Max, or their body’s ability to take in and use oxygen.

Spin intervals are an effective way for cyclists to challenge their bodies and improve their performance. By alternating between intense bursts of cycling with brief recovery periods, cyclists can push their body’s physical limits and improve their overall performance.


The Origin Of The Cycling Term 'Spin Intervals'

The term 'Spin Intervals' first appeared in the early 2000s in the United States. It was used to describe an interval training technique that focused on maintaining a steady cadence throughout the workout. The technique was popularized by cycling coaches and athletes as a way to improve cycling performance.

The goal of spin intervals is to keep the legs moving in a consistent rhythm, rather than pushing hard and then recovering. This helps to build endurance and strength in the legs, as well as increasing the efficiency of the cyclist's pedal stroke. The combination of short bursts of effort and recovery makes spin intervals an effective way to improve overall cycling performance.

Today, spin intervals are used by cyclists of all levels, from beginners to professional athletes. They are a popular way to increase power, endurance, and speed, as well as to improve overall cycling fitness. Spin intervals have become a staple training technique for many cyclists, and are a great way to improve cycling performance.

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