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Short intervals of hard pedaling, often used in interval training

Example usage: I'm going to do five sets of pedal-intervals tonight.

Most used in: Cycling circuits and training programs.

Most used by: Cyclists who are training for races or other cycling events.

Popularity: 8/10

Comedy Value: 2/10

Also see: Interval Training, Sweet Spot Training, Cadence Intervals, Tempo Intervals,


What are Pedal-Intervals in Cycling?

Pedal-intervals are a type of cycling exercise that helps to improve performance. They involve increasing the intensity of the ride and working the legs harder than normal. The goal is to increase the power and cadence of the legs, which is beneficial for both long-distance and short-distance rides.

A pedal-interval session typically starts with a warm-up, followed by a series of intervals, and ends with a cool-down. The intervals involve pedaling at a higher intensity, typically for 30 seconds to several minutes, and then taking a break before repeating the interval. This is a great way to build strength and endurance, and can help improve overall performance.

Statistics show that pedal-intervals can increase power output by up to 20%. Additionally, they can improve cadence by up to 10%. This is a great way to increase your speed and efficiency, and to improve performance on long rides.

In conclusion, pedal-intervals are an effective way to increase power and cadence, and to improve performance on long and short rides. They can help you get the most out of your cycling and can help you reach your goals faster.

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The Origin of Pedal-Intervals in Cycling

The term ‘pedal-intervals’ was first introduced to the cycling world in the early 2000s. It was first used in the United States by coaches and athletes who were looking for an efficient way to improve their performance. The idea of pedal-intervals is to vary the intensity of a cyclist's pedaling to achieve a higher level of performance.

The concept of pedaling in intervals has been around for centuries. In fact, it was first used by the ancient Greeks in the 5th century BC. They used this technique to improve their racing skills by alternating between short, hard efforts and longer, more relaxed efforts. This technique was also used by the Romans who used it for their chariot races.

The term ‘pedal-intervals’ was popularized in the late 1990s and early 2000s by the American cycling coach, Bob Larsen. Larsen believed that this technique was an effective way to improve performance and increase speed. He developed a number of interval-training plans that incorporated this technique and encouraged his athletes to use them.

Today, pedal-intervals are an integral part of the training plans of many professional cyclists. They are used to increase power, endurance, and speed, as well as to improve overall fitness. As cycling becomes increasingly popular, pedal-intervals are becoming a more widely used and accepted technique.

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