Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

TAH-bah-tah TRAIN-ing


Tabata training is a type of high-intensity interval training.

Example usage: 'I include Tabata training sessions in my duathlon training plan.'

Most used in: North America and Europe.

Most used by: Duathlon and triathlon athletes.

Popularity: 8/10.

Comedy Value: 3/10.

Also see: Interval Training, High-Intensity Interval Training (HIIT), Fartlek Training, VO2 Max Intervals,

What is Tabata Training?

Tabata training is an intense form of interval training that was developed by Dr. Izumi Tabata in 1996. It is a high-intensity workout that consists of eight rounds of 20 seconds of intense exercise followed by 10 seconds of rest. Each round typically involves an intense cycling activity, such as sprints, hill climbs, or jumps.

Tabata training is a great way to improve aerobic and anaerobic capacity, as well as muscular endurance. Studies have shown that just four minutes of Tabata training can be as effective as an hour of traditional cardio. It is also a great way to burn calories and increase metabolic rate. According to research, a person can burn up to 15 calories per minute by doing Tabata training.

Tabata training is a great way to get into shape quickly and efficiently. It is also a great way to mix up a cycling routine, offering a high intensity workout that is sure to burn calories and improve fitness levels.


The Origin of Tabata Training

The term “Tabata training” was first used in 1996 by Japanese scientist Dr. Izumi Tabata. Dr. Tabata, who worked at the National Institute of Fitness and Sports in Tokyo, conducted a study to compare the effects of moderate intensity exercise and high intensity interval training.

Tabata training is a form of high-intensity interval training (HIIT). In the original study, Dr. Tabata had volunteers exercise at an intensity of 170% of their VO2max for 20 seconds, followed by a 10 second rest period. This cycle was repeated 8 times for a total of 4 minutes.

The results of the study showed that the HIIT group improved their aerobic capacity more than the moderate intensity group. The protocol has since been adopted by cyclists and other athletes for its ability to increase aerobic and anaerobic capacity in a short period of time.

Since its introduction in 1996, Tabata training has become a popular form of exercise for athletes and fitness enthusiasts alike. It continues to be used as an effective way to improve aerobic and anaerobic capacity in a short amount of time.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3