V-oh-two-max-intervals
VO2 Max Intervals, Noun
A type of high intensity cycling workout consisting of intervals of intense pedaling alternating with recovery periods.
Example usage: I'm doing VO2 Max Intervals this week to improve my cycling performance.
Most used in: Cycling training circles around the world.
Most used by: Competitive cyclists looking to improve their performance.
Popularity: 8/10
Comedy Value: 2/10
Also see: Interval Training, Sweet Spot Training, Threshold Intervals, Anaerobic Intervals,
What are VO2-Max-Intervals?
VO2-Max-Intervals are a type of high intensity interval training (HIIT) used by cyclists to improve their aerobic capacity and performance. HIIT is designed to push the body to its maximum capacity for short periods of time, with shorter rest periods in between. The goal of VO2-Max-Intervals is to increase the body’s oxygen uptake, or VO2-max, which is a measure of aerobic capacity.
These intervals typically involve short bursts of intense activity, such as sprinting, followed by a period of rest. The intensity and duration of the intervals will depend on the individual’s fitness level and goals. For example, a beginner might do 10-second sprints with 30-second rest periods, while a more advanced athlete might do 30-second sprints with 15-second rest periods.
Studies have shown that VO2-Max-Intervals can significantly improve a cyclist’s aerobic capacity and performance. In one study, participants who completed 8 weeks of HIIT training saw an average increase in their VO2-max of 9%. This is significant, as increases in VO2-max can result in improved endurance and performance.
In conclusion, VO2-Max-Intervals are an effective way for cyclists to improve their aerobic capacity and performance. With the right combination of intensity and duration, these intervals can help cyclists reach their goals and reach their peak performance.
.The Origin of Vo2-Max-Intervals in Cycling
The term 'vo2-max-intervals' is most commonly used in the context of cycling. It was first used in the late 1960s by Dr. David Costill, a sports scientist in the United States. He coined the term in order to describe the maximal oxygen uptake achieved during high-intensity interval training.
At the time, Dr. Costill was researching the effects of interval training on athletes, and he was the first to use the term 'vo2-max-intervals' in the context of cycling. He found that interval training was an effective way to improve endurance and performance in cyclists.
Since then, the term 'vo2-max-intervals' has been used by cyclists and coaches around the world to describe high-intensity interval training. It is now a widely accepted practice for cyclists to use interval training to improve their performance.
