kuh-DEN-suh crank-ing
Verb, Noun
Increasing one's pedaling speed to a higher RPM.
Example usage: I was cadence-cranking up the hill to get a better time.
Most used in: Mountain biking and road cycling.
Most used by: Experienced cyclists.
Popularity: 8/10
Comedy Value: 6/10
What is Cadence-Cranking?
Cadence-cranking is a cycling term that refers to pedaling with an increased cadence, or pedal speed. Cadence is measured in revolutions per minute (RPM) and is an important factor in cycling efficiency and performance. Cyclists who regularly practice cadence-cranking can improve their speed, power, and endurance.
The ideal cadence for most cyclists is between 80-100 RPM. When practicing cadence-cranking, cyclists should aim to increase their cadence to 120-140 RPM. This increase in cadence can help improve overall performance by developing muscle strength and power. It can also help cyclists become more efficient at pedaling and reduce the amount of energy needed to maintain a given speed.
Studies have shown that cadence-cranking can help cyclists improve their performance. A study published in the International Journal of Sports Medicine found that cyclists who increased their cadence from 80-100 RPM to 120-140 RPM improved their power output by 7-11%. Additionally, a study published in the Journal of Science and Medicine in Sport found that cadence-cranking improved cycling economy by 2-3%.
Cadence-cranking is an effective way for cyclists to increase their performance and efficiency. By increasing their cadence to 120-140 RPM, cyclists can improve their power output, cycling economy, and overall performance.
The Origin of the Term “Cadence-Cranking” in Cycling
Cadence-cranking is a term that has been used in the cycling world since the 1970s. It refers to pedaling at a faster speed than normal, usually with a low gear ratio. The concept of cadence-cranking was first popularized by French cyclist Bernard Hinault, who won the Tour de France in 1978 and 1979.
Hinault was known for his powerful cadence-cranking style, which enabled him to quickly accelerate out of corners and sprint away from the competition. His technique quickly caught on among other cyclists in France, and the term “cadence-cranking” was born.
Today, cadence-cranking is an important part of many cyclists’ training, as it helps to develop the muscles used for sprinting and climbing. It is especially popular among professional cyclists, who use it to gain an advantage over their opponents.
Although the term “cadence-cranking” originated in France in the 1970s, it is now used widely throughout the cycling world. As a result, it has become an essential part of cycling terminology and culture.
