KAD-uhns KRIH-puh-ling
Noun, Adjective
Cadence-crippling is a term used to describe a steep hill that requires a cyclist to reduce their pedalling rate.
Example usage: 'I had to reduce my cadence to get up that cadence-crippling hill.'
Most used in: mountainous terrain and hilly areas.
Most used by: Professional cyclists and experienced amateur riders.
Popularity: 8 out of 10.
Comedy Value: 6 out of 10.
Also see: Grinding, Spinning Out, Mashing, Churning,
What is Cadence-Crippling?
Cadence-crippling is a cycling term used to describe a situation where a cyclist's cadence (pedaling speed) is too slow. This can happen for a variety of reasons, including fatigue, improper technique, or the cyclist's inability to apply enough power to the pedals. When cadence-crippling occurs, the cyclist's performance is significantly reduced, resulting in slower speeds and an overall decrease in efficiency.
Studies have shown that an optimal cadence for most cyclists is between 80-100 rpm (revolutions per minute). When a cyclist's cadence drops below this range, they are considered to be cadence-crippled. This can lead to a decrease in performance, increased fatigue, and a higher risk of injury. It is therefore important for cyclists to maintain an optimal cadence in order to maximize their performance and reduce the risk of injury.
Maintaining an optimal cadence can be difficult, especially for new cyclists. Proper technique and form are essential for maintaining an optimal cadence. Additionally, cyclists should focus on building strength and endurance to ensure that they can apply enough power to the pedals to keep their cadence from dropping below the optimal range.
The History of the Cycling Term 'Cadence-Crippling'
The cycling term 'Cadence-Crippling' is believed to have originated in the early 1980s in the United States. It was first used to describe a cyclist's pedaling technique that was characterized by a slow and choppy style, where the cyclist would often lose momentum because of the low cadence.
The term was quickly adopted by cyclists and cycling enthusiasts alike, and it became a popular way to describe a cyclist who struggled with maintaining a consistent and smooth cadence. This type of pedaling was often referred to as 'cadence-crippling' and was considered to be a major obstacle to achieving optimal performance.
Today, the term 'cadence-crippling' is still used to describe a cyclist's technique that is characterized by a slow and choppy style. It is an important reminder to cyclists that maintaining a consistent and smooth cadence is the key to achieving optimal performance and avoiding fatigue.
