Saddle Slang is sponsored by Rehook. Check out our tools, bike care and apparel

KAD-uhns SUR-juhng

Noun, Verb

Cadence Surging is a cycling technique that involves alternating between high and low cadences.

Example usage: I used cadence surging to get up the hill more quickly.

Most used in: Cycling races and training sessions.

Most used by: Competitive cyclists and triathletes.

Popularity: 8

Comedy Value: 2

Also see: Pedaling Accelerations, Power Bursts, Interval Spikes, Pedaling Explosions, Pedal Blasts,

What is Cadence Surging?

Cadence Surging is a cycling term used to describe a cycling technique that involves rapidly changing your pedaling rate. This technique is often used by experienced cyclists when they are climbing hills or tackling steep terrain. By rapidly changing your pedaling rate, you can gain momentum more quickly and conserve energy.

To achieve cadence surging, a cyclist will pedal at a high cadence for a few seconds, then slow down their pedaling rate for a few seconds before increasing it again. This process is repeated throughout the climb, allowing the cyclist to maintain a steady pace and conserve energy. This technique is especially effective when climbing steep hills or riding on rough terrain.

Studies have shown that cadence surging can improve a cyclist's performance by up to 10% on steep climbs. Additionally, cadence surging can help cyclists conserve energy, as it allows them to maintain a steady pace without expending too much effort. This makes it an effective technique for cyclists of all skill levels.

Overall, cadence surging is an effective cycling technique that can help you conserve energy and improve your performance on steep climbs. By changing your pedaling rate rapidly, you can gain momentum more quickly and conserve energy.


The Origin of the Cycling Term 'Cadence Surging'

The term 'Cadence Surging' was first used in the early 1990s in the United States to describe a cycling technique. The technique focuses on pedalling in a steady rhythm and increasing the speed of the bike by accelerating each pedal stroke. This is done by pushing harder on the pedals at the start of each stroke.

The term was first coined by cycling coach and author Joe Friel in his book, The Triathlete's Training Bible. He described it as a way to improve cycling performance by improving the power output of each pedal stroke. The technique was quickly adopted by cyclists around the world and it is now considered an essential skill for competitive cyclists.

Cadence Surging has become an important part of modern cycling and is used by competitive cyclists to improve their performance. It is a great way to increase speed and power while maintaining a steady rhythm. The technique is now widely used by cyclists of all levels, from beginner to professional.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk
1 of 3