Pedaling accelerations are when a cyclist accelerates their pedaling speed.
Example usage: I increased my pedaling accelerations to reach the finish line first.
Most used in: Road and mountain biking.
Most used by: Competitive cyclists who are looking to increase their speed.
Comedy Value: 2/10
Pedaling Accelerations: What You Need to Know
Pedaling accelerations are a type of cycling drill used to improve cyclists’ power and acceleration. The goal of these drills is to increase the rate of force production, which is the speed at which a cyclist can apply force to the pedals.
The drill is performed by pedaling out of the saddle and quickly accelerating for a few seconds, before dropping back into the saddle and continuing at a steady pace. This drill can be done on flat terrain or on hills, with the aim of improving the cyclist’s ability to quickly accelerate and apply power to the pedals.
Studies have shown that pedaling accelerations can help to improve cyclists’ power output and performance. One study found that cyclists who performed pedaling accelerations increased their peak power output by an average of 10%, and their average power output by an average of 6%.
Pedaling accelerations are a great way to improve cycling performance, and should be included in any cyclist’s training plan. They are a simple and effective way to increase power and acceleration, and can be done on flat terrain or hills.
The Origin of 'Pedaling Accelerations'
The term 'Pedaling Accelerations' was first coined in the mid-1970s by American cyclist Robert Leighton. He was one of the first to use the term to describe the quick, short bursts of power and speed used to increase the overall speed of a cyclist.
The concept of Pedaling Accelerations was popularized in the 1980s by cycling coach and author Ed Burke. Burke was a proponent of the use of these short, powerful bursts of speed to increase a cyclist's overall speed and efficiency. He wrote extensively on the topic and even developed a training program specifically designed to help cyclists improve their performance by incorporating pedaling accelerations.
The concept of pedaling accelerations has been embraced by cyclists around the world and is now widely used in competitive cycling. It has become an essential part of any cyclist's training regimen, as it helps to increase speed, power, and efficiency.