Spin Ups
Noun, Verb
Spin Ups are short, intense intervals used to build leg speed and power.
Example usage: 'Let's do some spin ups to finish off the ride.'
Most used in: Road cycling and mountain biking.
Most used by: Racers, competitive cyclists, and those looking to improve their speed and power.
Popularity: 8/10
Comedy Value: 4/10
Also see: Intervals, Sprinting, Hill Repeats, Tempo Rides, Time Trials, Tabata,
What Are Spin Ups?
Spin Ups are a type of cycling drill used to improve cycling performance. The drill focuses on improving the athlete’s ability to quickly accelerate and increase their cadence. It is used by cyclists to get the most out of their training and is particularly beneficial for sprinting, hill climbing and time trials.
Spin Ups involve riding a bike in a standing position and pushing on the pedals as hard as possible for a few seconds, then quickly switching to a seated position and repeating the process. The goal is to increase the cadence of the cyclist in a short amount of time. The drill is usually done for a few minutes at a time and can be done on a flat road or a hill. The focus is on improving the cyclist’s ability to quickly accelerate and increase their cadence.
A study conducted by the University of Colorado found that Spin Ups improved cycling performance by up to 10%. This is due to the drill improving the cyclist’s ability to quickly accelerate and increase their cadence. The drill is also beneficial for improving the cyclist’s power output, as well as their overall cycling efficiency.
Spin Ups are a great way to improve cycling performance and can be used by cyclists of all levels. The drill is easy to do and can be done anywhere, making it a great addition to any cyclist’s training program.
.Where Did the Cycling Term 'Spin Ups' Come From?
The term 'spin ups' is used in the cycling world to describe short, intense efforts that cyclists make on climbs or sprints. The term has been used since the late 1990s, first appearing in the United Kingdom and Europe.
The term 'spin ups' was first coined by British cycling coach and former professional cyclist, Dave Brailsford. He used the term to describe the high-intensity efforts that cyclists make during a race, such as on a climb or a sprint. The term quickly gained traction in the cycling world and is now used by cyclists around the world.
The term was also adopted by the cycling media, who often use it to describe the intense efforts that cyclists make during a race. This has helped to popularize the term and make it more widely understood by those who are not familiar with the cycling world.
The term 'spin ups' has become an important part of the cycling world and is now used by cyclists and cycling fans alike to describe the short, intense efforts that cyclists make during a race.
