Hill Repeats

Hill Repeats

hil ree-peets

Noun, Verb

Hill Repeats are a type of interval training where a cyclist repeatedly rides up and down a hill.

Example usage: 'Let's do some hill repeats to increase our endurance.

Most used in: Hilly areas with steep inclines.

Most used by: Triathlon cyclists who need to build their power and endurance.

Popularity: 8 out of 10.

Comedy Value: 3 out of 10.

Also see: Intervals, Hill Climbs, Hill Sprints, Climbing Drills,

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What are Hill Repeats?

Hill Repeats are a cycling drill that involves riding up and down a hill multiple times. The goal of this drill is to improve a cyclist's power and speed on steep hills. The drill is often performed with short, intense bursts of speed up the hill and a slower, longer recovery ride down the hill.

Hill Repeats can be a great way to build strength, power, and endurance. Studies have shown that hill repeats can help increase the time a cyclist can spend at a given power output, which can result in improved performance on hill climbs. Additionally, the short, intense bursts of speed can help increase a cyclist's anaerobic capacity.

Hill Repeats are a great way to build up leg strength and power, but they should be done with caution. It's important to start with shorter intervals and build up to longer ones, as well as to increase the intensity gradually. Additionally, it's important to take recovery days in between hill repeats to ensure your muscles are fully recovered.

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The History of Hill Repeats

The term Hill Repeats was first used by the professional cyclists of the late 19th century in the United Kingdom. It was first documented in 1891 by the British Cyclist Magazine, where they described it as “a steep hill ride, of short duration, with a short rest at the top, followed by another ride to the same point.”

The idea of hill repeats quickly spread throughout Europe and the US, becoming popular among competitive cyclists. The term was first used in the US in 1896, when the American Cyclist magazine mentioned it in an article about the benefits of hill climbing. The term “hill repeats” became widely used and accepted by the early 20th century.

Today, hill repeats are a popular training technique for cyclists of all levels. The idea is to ride up a steep hill, rest for a few minutes, then ride back down and repeat. This type of training is used to build strength and endurance, as well as to improve speed and power.

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