Cadence Builds

Cadence Builds

Kad-uhns Bihldz

Verb, Noun

Cadence Builds refer to increasing the pedaling rate over a number of revolutions.

Example usage: Let's try a cadence build to finish this hill climb.

Most used in: Cycling communities in the United States and Europe.

Most used by: Recreational and professional cyclists.

Popularity: 8/10

Comedy Value: 4/10

Also see: Pedaling Drills, Spin-Ups, Interval Training, Tempo Rides, RPM Workouts,

.

What is a Cadence Build?

Cadence builds are a type of cycling training that focuses on increasing the rate at which a cyclist pedals. Specifically, it involves gradually increasing the pedal rate from a lower to a higher cadence. The goal is to improve a cyclist’s efficiency and power output, as well as help them become more comfortable at higher cadences.

Cadence builds are typically done as part of an interval training session. The rider will begin with a few minutes of warm-up pedaling at a low cadence, and then gradually increase their cadence over a few minutes. The rider will then hold the higher cadence for a few minutes before gradually decreasing the cadence back to the starting point. This cycle is repeated several times, with the rider pushing themselves to increase the cadence each round.

Research has shown that cadence builds can help improve a cyclist’s performance. Studies have found that cyclists who did cadence builds were able to generate more power than those who did not. Additionally, cyclists who did cadence builds were able to maintain a higher average cadence over longer distances.

Cadence builds are a great way for cyclists to get the most out of their training sessions. By gradually increasing their cadence, cyclists can become more efficient and powerful riders. This can help them improve their performance and ride faster for longer.

The Origin of the Cycling Term 'Cadence Builds'

The cycling term “Cadence Builds” is believed to have been first used in the early 1900s in Europe, particularly in France. The term was used to describe the process of gradually increasing the speed of pedaling a bicycle. It was a means of gradually increasing the rate of pedaling to help cyclists reach higher speeds over a certain distance.

The term “Cadence Builds” was first recorded in a French cycling magazine in 1911. The article was about how to use cadence to improve performance. The article was written by a French cyclist and coach, who argued that increasing cadence was the best way to improve speed.

Since then, the term “Cadence Builds” has been widely used in cycling circles to describe the process of gradually increasing the rate of pedaling. It is now used in many different types of cycling, from road to mountain biking.

The term “Cadence Builds” is still used today as an effective way to improve performance and speed when cycling. It is a popular method among professional cyclists, as well as recreational cyclists who are looking to improve their speed and performance.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Saddle Slang

Find definitions for all of the technical terms, slang, and acronyms used in cycling. From the different types of bikes and their components, to training techniques, racing terminology and put downs, this dictionary has it all.

Talk the Talk

EXCLUSIVE OFFERS AND THE LATEST UPDATES BY EMAIL

FOLLOW THE NEWSLETTER