R-P-M Workouts
Noun, Verb
A type of exercise routine used by cyclists to increase their speed and endurance.
Example usage: 'I'm doing some RPM workouts to increase my speed on the flats.'
Most used in: Cycling circles in North America.
Most used by: Racers and competitive cyclists.
Popularity: 8/10
Comedy Value: 2/10
Also see: Intervals, Cadence Drills, Tempo Rides, Spinups,
What Are RPM Workouts?
RPM workouts are a type of cycling workout that is focused on maintaining a certain revolutions per minute (RPM) while cycling. This type of workout is designed to help cyclists improve their pedaling efficiency and power. It is also used to help cyclists increase their overall endurance, as well as to build strength in the legs.
RPM workouts involve cycling at a certain RPM for a set period of time. This is usually done in intervals, where the cyclist will cycle at a certain RPM for a certain period of time, followed by a rest period, and then repeated. The exact RPM and time intervals can vary depending on the cyclist’s goals, fitness level, and the type of workout they are doing.
The benefits of RPM workouts are numerous. Studies have shown that cyclists who do RPM workouts can significantly improve their power output and endurance levels. Additionally, RPM workouts can help improve your pedaling technique, as well as help you become more efficient in your cycling. Finally, these workouts can help to strengthen the legs and reduce the risk of injury.
In conclusion, RPM workouts are a great way to improve your cycling performance and overall fitness. They can help to increase your power output, endurance, and pedaling efficiency, as well as help to strengthen the legs and reduce the risk of injury. If you’re looking to take your cycling to the next level, RPM workouts may be just what you need.
.The Origin of RPM-Workouts in Cycling
The term 'RPM-Workouts' was first used in the context of cycling in the late 1990s, in the United States. RPM stands for 'Revolutions Per Minute' and refers to the number of times a cyclist can turn their pedals in a given amount of time. RPM-Workouts are used by cyclists to improve their speed, power, and endurance, by focusing on the number of times their pedals are turning.
The idea of RPM-Workouts originated when cycling coaches began to use heart rate monitors to measure the intensity of a cyclist's workout. By measuring the revolutions per minute of a cyclist's pedal stroke, coaches could better track and measure the intensity of the workout and the progress of the cyclist.
Today, RPM-Workouts are a popular method of training for cyclists of all levels. By focusing on revolutions per minute, cyclists can track their progress, measure the intensity of their workouts, and work on improving their speed and endurance.
