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Kad-uhns Drillz

Noun, Verb

Cadence drills are short intervals of high intensity pedaling.

Example usage: 'We're going to do some cadence drills to get our legs warmed up before the race.'

Most used in: Road cycling competitions.

Most used by: Competitive cyclists.

Popularity: 8/10

Comedy Value: 2/10

Also see: Spin Ups, Interval Spins, Pedal Drills, RPM Intervals, Pedal Circles, Pedal Taps, High RPM Bursts,


What Are Cadence Drills?

Cadence drills are an important cycling exercise that help increase the efficiency of your pedaling and leg speed. By regularly doing cadence drills, you can improve your cycling performance and reduce fatigue.

The goal of a cadence drill is to pedal at a higher rate than your average pace. This helps you practice pedaling faster and with greater efficiency. You can do cadence drills on a flat road, up a steep hill, or on a stationary bike.

When doing cadence drills, you want to aim for a cadence of 95-105 revolutions per minute (RPM). This means that you should aim to pedal 95-105 times per minute. You can do a cadence drill for 10-20 minutes at a time.

Regularly doing cadence drills can help you increase your average cadence by 10-20%. This can help you improve your overall cycling performance and reduce fatigue. Studies have also found that cadence drills can help reduce the risk of knee injuries.

Cadence drills are an important part of any cyclist’s training routine. By regularly doing cadence drills, you can improve your cycling performance and reduce fatigue.

Unraveling the Origins of the Cycling Term “Cadence Drills”

The cycling term “Cadence Drills” is used to refer to specific exercises designed to improve a cyclist’s pedaling technique. The earliest known use of the term dates back to the late 1960s in the United States.

At the time, professional cyclists were looking for ways to improve their performance. To this end, they began experimenting with different techniques and drills to increase their pedaling speed. Eventually, the term “Cadence Drills” was coined to refer to these exercises.

Cadence Drills involve cycling at a set cadence (the number of times a cyclist’s pedals turn per minute) for a given amount of time. This type of exercise is used to help cyclists develop a smooth and efficient pedaling technique.

Today, Cadence Drills are widely used by cyclists of all levels to improve their performance. The drills are also used by professional cyclists in training to increase their pedaling speed and efficiency.

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