hai-rpm-buhrsts
noun
Short bursts of pedaling at a high cadence
Example usage: I tried to keep up with the group by doing some high-rpm-bursts
Most used in: Competitive cycling events.
Most used by: Cyclists competing in races.
Popularity: 8/10
Comedy Value: 6/10
Also see: Intervals, Sprints, Accelerations, Overgeared efforts,
What Are High-RPM-Bursts for Cyclists?
High-RPM-Bursts is a cycling term used to describe short, intense efforts that involve a rider pushing their pedal cadence (RPM) higher than usual. These efforts are typically limited to a few seconds, and are used to help riders build strength, power, and speed.
High-RPM-Bursts, also known as 'spikes' or 'power bursts', are typically done in intervals. This means that a rider will ride at a normal cadence for a few minutes, then increase the cadence for a few seconds before returning to the normal cadence. Depending on the rider's fitness level, the cadence can range from 90-110 RPM.
Studies have shown that High-RPM-Bursts can improve a rider's power output significantly. In one study, cyclists who performed High-RPM-Bursts for just two minutes per session, three times per week, saw a 6.7% increase in their power output after six weeks.
High-RPM-Bursts are a great way for cyclists to increase their power and speed without having to add additional miles to their rides. They can be incorporated into any cyclist's training regimen to help improve performance.
.The History of High-RPM-Bursts in Cycling
High-RPM-Bursts, also known as high cadence intervals, are a training technique used in cycling that involves short, intense bursts of effort. The technique was first used in the 1950s by cyclists in Europe, who would ride at a high cadence for a short period of time and then coast for a few seconds to recover.
Originally, the technique was used by professional cyclists to boost their performance in races. Over time, the technique has been adopted by recreational cyclists as well, as a way to improve their overall fitness. Today, high-RPM-Bursts are a popular workout for cyclists of all levels.
High-RPM-Bursts are an effective way to improve cycling performance, as they help to build muscular endurance and strength. The technique also helps to improve the cyclist's anaerobic capacity, which is important for short, intense bursts of power.
High-RPM-Bursts have been used in cycling for over sixty years, and they are still popular today. They are an effective way to improve performance and fitness, and they are a great way to spice up a cycling training routine.
