SPIN-UPS
Noun
Short, intense bursts of speed on a bike.
Example usage: I'm going to do some spinups on the next hill.
Most used in: Cycling in hilly terrain.
Most used by: Mountain bikers and road cyclists.
Popularity: 8/10
Comedy Value: 2/10
What are Spinups in Cycling?
Spinups are a type of interval training used in cycling. They involve short bursts of high intensity, followed by a recovery period. This type of training has been used to improve a cyclist’s performance, as well as to increase their power and speed. The goal of a spinup is to improve the cyclist’s ability to produce power over a short period of time.
A spinup typically consists of a few minutes of high intensity cycling, followed by a recovery period of a few minutes. During the high intensity portion, the cyclist will aim to reach a cadence (or pedal speed) of around 90-100 RPM. This will cause the cyclist to produce a lot of power in a short amount of time. During the recovery period, the cyclist will reduce the intensity and allow their body to recover.
Studies have shown that spinups can have a positive effect on a cyclist’s performance. In one study, cyclists who performed spinups showed an increase in their peak power output, as well as their peak sprint speed. Additionally, spinups have been shown to improve a cyclist’s ability to generate power over a short period of time. This can be beneficial for cyclists who need to produce a lot of power in a short amount of time, such as during a hill climb or sprint.
In summary, spinups are a type of interval training used in cycling. They involve short bursts of high intensity, followed by a recovery period. Studies have shown that spinups can have a positive effect on a cyclist’s performance, by increasing their peak power output and sprint speed. Additionally, spinups can improve a cyclist’s ability to generate power over a short period of time.
The Origin of the Term 'Spinups' in Cycling
The term 'spinups' has its roots in the world of competitive cycling, and is believed to have first been used in the late 1980s. The term is believed to have originated in the United States, specifically in the areas of California and Oregon, and was used to describe the practice of doing a series of high-speed sprints on a bicycle.
The idea behind spinups was to use speed and power to build up a cyclist's strength and endurance, allowing them to compete more effectively in races. The technique was popularized by professional cyclists in the US, and quickly spread to the rest of the world. Today, spinups are a common training technique used by cyclists worldwide.
The term 'spinups' is now used to refer to any type of high-speed sprints, whether done on a bicycle or not. It has become a widely used term in the cycling world, and is a testament to the impact that professional cyclists have had on the sport.
