Cleat Retention is the amount of resistance when clipping into a bike pedal.
Example usage: The cleat retention on my bike is too tight.
Most used in: Mountain biking and road cycling circles.
Most used by: Experienced cyclists who ride regularly.
Comedy Value: 2/10
Cleat Retention: A Guide for Cyclists
Cleat retention is a term used to describe the ability of a cycling shoe to securely hold a cleat. Cleats are small pieces of metal or plastic that attach to the sole of a cycling shoe and are used to clip into a bicycle pedal. Cleat retention is important for cyclists as it provides a secure connection between the shoe and the pedal, allowing for maximum power transfer and efficient pedaling.
The cleat retention of a cycling shoe is determined by the type of cleat and the type of cleat mounting system used. Different cleat systems have different levels of retention, with some providing a tighter connection than others. The most common cleat retention systems include three-bolt, two-bolt, and SPD-style cleats.
Cleat retention is also affected by the size of the cleat. Larger cleats provide better retention than smaller cleats, as the larger surface area provides a more secure connection. In addition, cleats should be properly aligned with the pedal to ensure maximum retention and power transfer.
Studies have shown that proper cleat retention can improve cycling performance by up to 5%. This is because a secure connection between the shoe and the pedal provides better power transfer and more efficient pedaling. In addition, a secure connection helps to reduce the risk of injury and improve overall comfort while cycling.
Cleat retention is an important factor to consider when purchasing cycling shoes. Make sure to select a shoe that is compatible with your cleat system and provides the right amount of retention for your needs. This will ensure maximum power transfer and efficient pedaling, as well as improved comfort and safety.
The Origin of the Cycling Term 'Cleat Retention'
The term “cleat retention” was first used in the early 1990s in the United States. It was used to describe the way a cyclist’s feet attach to the pedals of a bicycle. The cleat is a piece of hardware that is attached to the sole of the cyclist’s shoe and is used to clip the shoe into the pedal.
Cleat retention refers to the ability of the cleat to stay securely attached to the pedal. The main purpose of cleat retention is to ensure that the cyclist’s feet remain firmly attached to the pedals at all times, even when riding over rough terrain.
Cleat retention is an important safety feature and can help prevent cyclists from accidentally slipping off the pedals and falling off their bikes. It also helps to improve the cyclist’s efficiency and performance by providing a secure connection between the cyclist’s feet and the pedals.
Cleat retention has become an important part of the cycling experience and is used by cyclists of all levels, from beginner to professional. It is an essential part of a cyclist’s safety and performance and is used in all types of cycling, from mountain biking to road racing.