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klaim-ing in-tuh-valz

Noun, Verb

A type of interval training where riders cycle up a hill or incline at a high intensity

Example usage: 'We started with some climbing-intervals to warm up for today's ride.'

Most used in: Mountainous and hilly regions where climbing is a regular part of cycling.

Most used by: Road cyclists, mountain bikers, and triathletes.

Popularity: 8/10

Comedy Value: 2/10

Also see: Interval climbs, Hill repeats, Hill intervals, Climbing drills,


What Are Climbing Intervals?

Climbing intervals are a type of cycling workout designed to improve a cyclist's ability to climb hills. It is a popular form of interval training, which involves alternating short bursts of high-intensity effort with periods of recovery. The goal is to increase the cyclist's power output and endurance while also improving their aerobic fitness.

The typical format of a climbing interval workout is to ride at a steady pace on flat terrain for a few minutes, then increase the intensity and climb a hill for a few minutes. This is followed by a period of recovery, usually a few minutes of riding at a slower pace on flat terrain. This pattern is repeated several times during the workout.

Climbing intervals can be a great way to improve a cyclist's performance on hilly courses. Studies have shown that interval training can increase a cyclist's average power output by up to 20%. Additionally, interval training can improve endurance by up to 40%.

Climbing intervals are a great way to challenge yourself and improve your cycling performance. They can help you become a faster and stronger cyclist, and can even help you tackle the toughest hills. So if you're looking to take your cycling to the next level, give climbing intervals a try.


The Origin of Climbing Intervals in Cycling

The term 'climbing intervals' was first used in cycling in the early 2000s. It was coined in the United States to describe a type of training exercise used to improve a cyclist's performance on steep terrain. The concept of climbing intervals was developed by American cycling coach and author Chris Carmichael.

Climbing intervals involve alternating periods of intense effort with easy recovery periods. They are designed to help cyclists build strength and endurance on challenging hills and mountains. The goal is to improve a cyclist's power-to-weight ratio, allowing them to climb faster and with less effort.

Today, climbing intervals are used by cyclists around the world to help them prepare for challenging terrain. They remain an important part of many cyclists' training regimens and can be used to help cyclists of all skill levels improve their performance on hills and mountains.

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